7.6 km | 00:38:49 | 05:07/km日期: 2021-04-17 11:56 - 平均心率: 164 - 卡路里: 349 Cal - 平均步頻: 178
Pace: 04'37" / 04'38" / 05'59" / 04'16" / 05'47" / 05'34" / 05'36" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'42") | 392 / 392 |
| 2 | | 04'35" (+00'34") | 394 / 786 |
| 3 | | 04'38" (+00'37") | 392 / 1179 |
| 4 | | 04'34" (+00'33") | 394 / 1573 |
| 5 | | 04'34" (+00'33") | 394 / 1967 |
| 6 | | 04'30" (+00'29") | 390 / 2357 |
| 7 | | 24'35" (+20'34") | 80 / 2438 |
| 8 | | 04'15" (+00'14") | 395 / 2834 |
| 9 | | 04'17" (+00'16") | 403 / 3237 |
| 10 | | 04'13" (+00'12") | 403 / 3641 |
| 11 | | 04'18" (+00'17") | 404 / 4046 |
| 12 | | 04'12" (+00'11") | 406 / 4452 |
| 13 | | 04'03" (+00'02") | 412 / 4864 |
| 14 | | 21'44" (+17'43") | 92 / 4956 |
| 15 | | 04'01" | 400 / 5357 |
| 16 | | 04'01" | 407 / 5764 |
| 17 | | 18'30" (+14'29") | 107 / 5871 |
| 18 | | 04'03" (+00'02") | 397 / 6269 |
| 19 | | 04'01" | 402 / 6672 |
| 20 | | 18'40" (+14'39") | 107 / 6779 |
| 21 | | 04'03" (+00'02") | 394 / 7174 |
| 22 | | 04'02" (+00'01") | 409 / 7584 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 68.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'38" | 00:09'15" |
| 3 | 05'59" | 00:15'14" |
| 4 | 04'16" | 00:19'30" |
| 5 | 05'47" | 00:25'17" |
| 6 | 05'34" | 00:30'51" |
| 7 | 05'36" | 00:36'27" |
| 7.6 | 04'04" | 00:38'50" |
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