20.6 km | 04:00:03 | 11:38/km日期: 2021-05-01 06:36 - 總爬升: 298 m - 平均心率: 141 - 卡路里: 2211 Cal - 平均步頻: 140 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(26)
Pace: 06'46" / 08'29" / 09'07" / 06'59" / 11'34" / 06'46" / 06'23" / 11'28" / 24'16" / 05'41" / 23'36" / 18'46" / 08'05" / 17'16" / 05'36" / 09'30" / 21'19" / 10'18" / 11'09" / 10'51" / 12'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+01'09") | 1000 / 1000 |
2 | | 08'29" (+02'53") | 1000 / 2000 |
3 | | 09'06" (+03'30") | 1000 / 3000 |
4 | | 06'59" (+01'23") | 1000 / 4000 |
5 | | 11'33" (+05'57") | 1000 / 5000 |
6 | | 06'46" (+01'10") | 1000 / 6000 |
7 | | 06'22" (+00'46") | 1000 / 7000 |
8 | | 11'28" (+05'52") | 1000 / 8000 |
9 | | 24'15" (+18'39") | 1000 / 9000 |
10 | | 05'41" (+00'05") | 1000 / 10000 |
11 | | 23'35" (+17'59") | 1000 / 11000 |
12 | | 18'45" (+13'09") | 1000 / 12000 |
13 | | 08'05" (+02'29") | 1000 / 13000 |
14 | | 17'15" (+11'39") | 1000 / 14000 |
15 | | 05'36" | 1000 / 15000 |
16 | | 09'30" (+03'54") | 1000 / 16000 |
17 | | 21'18" (+15'42") | 1000 / 17000 |
18 | | 10'17" (+04'41") | 1000 / 18000 |
19 | | 11'08" (+05'32") | 1000 / 19000 |
20 | | 10'51" (+05'15") | 1000 / 20000 |
21 | | 09'41" (+04'05") | 634 / 20634 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 : 74.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 08'29" | 00:15'15" |
3 | 09'07" | 00:24'22" |
4 | 06'59" | 00:31'21" |
5 | 11'34" | 00:42'55" |
6 | 06'46" | 00:49'41" |
7 | 06'23" | 00:56'04" |
8 | 11'28" | 01:07'32" |
9 | 24'16" | 01:31'48" |
10 | 05'41" | 01:37'29" |
11 | 23'36" | 02:01'05" |
12 | 18'46" | 02:19'51" |
13 | 08'05" | 02:27'56" |
14 | 17'16" | 02:45'12" |
15 | 05'36" | 02:50'48" |
16 | 09'30" | 03:00'18" |
17 | 21'19" | 03:21'37" |
18 | 10'18" | 03:31'55" |
19 | 11'09" | 03:43'04" |
20 | 10'51" | 03:53'55" |
20.6 | 12'55" | 04:02'07" |