20.3 km | 03:38:36 | 10:47/km日期: 2021-05-01 06:37 - 總爬升: 430 m - 平均心率: 114 - 卡路里: 1272 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(26)
Pace: 07'08" / 09'15" / 08'12" / 07'20" / 11'27" / 08'40" / 09'27" / 10'50" / 22'00" / 09'08" / 20'26" / 18'42" / 10'10" / 09'59" / 06'56" / 09'26" / 08'38" / 10'32" / 16'45" / 10'18" / 11'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'12") | 1000 / 1000 |
| 2 | | 09'15" (+02'20") | 1000 / 2000 |
| 3 | | 08'11" (+01'16") | 1000 / 3000 |
| 4 | | 07'19" (+00'24") | 1000 / 4000 |
| 5 | | 11'26" (+04'31") | 1000 / 5000 |
| 6 | | 08'40" (+01'45") | 1000 / 6000 |
| 7 | | 09'26" (+02'31") | 1000 / 7000 |
| 8 | | 10'50" (+03'55") | 1000 / 8000 |
| 9 | | 18'38" (+11'43") | 1000 / 9000 |
| 10 | | 09'07" (+02'12") | 1000 / 10000 |
| 11 | | 20'26" (+13'31") | 1000 / 11000 |
| 12 | | 12'23" (+05'28") | 1000 / 12000 |
| 13 | | 10'09" (+03'14") | 1000 / 13000 |
| 14 | | 09'59" (+03'04") | 1000 / 14000 |
| 15 | | 06'55" | 1000 / 15000 |
| 16 | | 09'26" (+02'31") | 1000 / 16000 |
| 17 | | 08'37" (+01'42") | 1000 / 17000 |
| 18 | | 10'32" (+03'37") | 1000 / 18000 |
| 19 | | 16'44" (+09'49") | 1000 / 19000 |
| 20 | | 10'17" (+03'22") | 1000 / 20000 |
| 21 | | 11'43" (+04'48") | 254 / 20254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 88.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 09'15" | 00:16'23" |
| 3 | 08'12" | 00:24'35" |
| 4 | 07'20" | 00:31'55" |
| 5 | 11'27" | 00:43'22" |
| 6 | 08'40" | 00:52'02" |
| 7 | 09'27" | 01:01'29" |
| 8 | 10'50" | 01:12'19" |
| 9 | 22'00" | 01:34'19" |
| 10 | 09'08" | 01:43'27" |
| 11 | 20'26" | 02:03'53" |
| 12 | 18'42" | 02:22'35" |
| 13 | 10'10" | 02:32'45" |
| 14 | 09'59" | 02:42'44" |
| 15 | 06'56" | 02:49'40" |
| 16 | 09'26" | 02:59'06" |
| 17 | 08'38" | 03:07'44" |
| 18 | 10'32" | 03:18'16" |
| 19 | 16'45" | 03:35'01" |
| 20 | 10'18" | 03:45'19" |
| 20.3 | 11'42" | 03:48'18" |
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