23.4 km | 03:17:03 | 08:25/km日期: 2021-05-01 06:10 - 總爬升: 175 m - 平均心率: 145 - 卡路里: 1641 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(23)
Pace: 06'36" / 06'29" / 06'57" / 06'34" / 06'23" / 10'22" / 06'24" / 06'57" / 05'34" / 06'08" / 07'40" / 05'46" / 05'45" / 05'55" / 21'11" / 21'57" / 06'07" / 05'49" / 05'35" / 07'32" / 05'35" / 19'27" / 06'56" / 09'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+01'03") | 1000 / 1000 |
2 | | 06'29" (+00'56") | 1000 / 2000 |
3 | | 06'56" (+01'23") | 1000 / 3000 |
4 | | 06'33" (+01'00") | 1000 / 4000 |
5 | | 06'23" (+00'50") | 1000 / 5000 |
6 | | 10'21" (+04'48") | 1000 / 6000 |
7 | | 06'23" (+00'50") | 1000 / 7000 |
8 | | 06'57" (+01'24") | 1000 / 8000 |
9 | | 05'33" | 1000 / 9000 |
10 | | 06'08" (+00'35") | 1000 / 10000 |
11 | | 07'39" (+02'06") | 1000 / 11000 |
12 | | 05'46" (+00'13") | 1000 / 12000 |
13 | | 05'44" (+00'11") | 1000 / 13000 |
14 | | 05'55" (+00'22") | 1000 / 14000 |
15 | | 21'11" (+15'38") | 1000 / 15000 |
16 | | 21'56" (+16'23") | 1000 / 16000 |
17 | | 06'07" (+00'34") | 1000 / 17000 |
18 | | 05'48" (+00'15") | 1000 / 18000 |
19 | | 05'34" (+00'01") | 1000 / 19000 |
20 | | 07'32" (+01'59") | 1000 / 20000 |
21 | | 05'35" (+00'02") | 1000 / 21000 |
22 | | 19'27" (+13'54") | 1000 / 22000 |
23 | | 06'56" (+01'23") | 1000 / 23000 |
24 | | 09'01" (+03'28") | 377 / 23377 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
5月累積里程 : 55.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'29" | 00:13'05" |
3 | 06'57" | 00:20'02" |
4 | 06'34" | 00:26'36" |
5 | 06'23" | 00:32'59" |
6 | 10'22" | 00:43'21" |
7 | 06'24" | 00:49'45" |
8 | 06'57" | 00:56'42" |
9 | 05'34" | 01:02'16" |
10 | 06'08" | 01:08'24" |
11 | 07'40" | 01:16'04" |
12 | 05'46" | 01:21'50" |
13 | 05'45" | 01:27'35" |
14 | 05'55" | 01:33'30" |
15 | 21'11" | 01:54'41" |
16 | 21'57" | 02:16'38" |
17 | 06'07" | 02:22'45" |
18 | 05'49" | 02:28'34" |
19 | 05'35" | 02:34'09" |
20 | 07'32" | 02:41'41" |
21 | 05'35" | 02:47'16" |
22 | 19'27" | 03:06'43" |
23 | 06'56" | 03:13'39" |
23.4 | 09'03" | 03:17'04" |