18.0 km | 01:47:12 | 05:57/km日期: 2021-05-01 06:31 - 總爬升: 464 m - 平均心率: 134 - 卡路里: 786 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(23)
Pace: 07'25" / 07'09" / 05'50" / 05'11" / 05'20" / 05'46" / 06'03" / 06'03" / 06'25" / 07'56" / 05'14" / 05'07" / 04'50" / 05'12" / 05'54" / 05'54" / 06'07" / 05'56" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+02'49") | 1000 / 1000 |
| 2 | | 07'09" (+02'20") | 1000 / 2000 |
| 3 | | 05'50" (+01'01") | 1000 / 3000 |
| 4 | | 05'10" (+00'21") | 1000 / 4000 |
| 5 | | 05'19" (+00'30") | 1000 / 5000 |
| 6 | | 05'46" (+00'57") | 1000 / 6000 |
| 7 | | 06'02" (+01'13") | 1000 / 7000 |
| 8 | | 06'03" (+01'14") | 1000 / 8000 |
| 9 | | 06'24" (+01'35") | 1000 / 9000 |
| 10 | | 07'56" (+03'07") | 1000 / 10000 |
| 11 | | 05'14" (+00'25") | 1000 / 11000 |
| 12 | | 05'06" (+00'17") | 1000 / 12000 |
| 13 | | 04'49" | 1000 / 13000 |
| 14 | | 05'12" (+00'23") | 1000 / 14000 |
| 15 | | 05'54" (+01'05") | 1000 / 15000 |
| 16 | | 05'53" (+01'04") | 1000 / 16000 |
| 17 | | 06'06" (+01'17") | 1000 / 17000 |
| 18 | | 05'28" (+00'39") | 1000 / 18000 |
| 19 | | 16'01" (+11'12") | 6 / 18006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
5月累積里程 : 125.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'09" | 00:14'34" |
| 3 | 05'50" | 00:20'24" |
| 4 | 05'11" | 00:25'35" |
| 5 | 05'20" | 00:30'55" |
| 6 | 05'46" | 00:36'41" |
| 7 | 06'03" | 00:42'44" |
| 8 | 06'03" | 00:48'47" |
| 9 | 06'25" | 00:55'12" |
| 10 | 07'56" | 01:03'08" |
| 11 | 05'14" | 01:08'22" |
| 12 | 05'07" | 01:13'29" |
| 13 | 04'50" | 01:18'19" |
| 14 | 05'12" | 01:23'31" |
| 15 | 05'54" | 01:29'25" |
| 16 | 05'54" | 01:35'19" |
| 17 | 06'07" | 01:41'26" |
| 18 | 05'56" | 01:47'22" |
| 18.0 | 16'35" | 01:47'28" |
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