15.0 km | 01:43:01 | 06:51/km日期: 2021-05-01 05:49 - 平均心率: 137 - 卡路里: 951 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(31)
Pace: 07'09" / 06'23" / 16'14" / 05'36" / 05'39" / 05'46" / 05'44" / 05'40" / 05'40" / 05'40" / 05'37" / 05'48" / 08'13" / 06'45" / 06'56" / 20'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'07" (+06'30") | 2904 / 2904 |
2 | | 03'48" (+00'11") | 400 / 3304 |
3 | | 03'39" (+00'02") | 407 / 3711 |
4 | | 14'19" (+10'42") | 175 / 3886 |
5 | | 03'50" (+00'13") | 399 / 4286 |
6 | | 03'45" (+00'08") | 400 / 4686 |
7 | | 14'52" (+11'15") | 168 / 4855 |
8 | | 03'47" (+00'10") | 398 / 5254 |
9 | | 03'46" (+00'09") | 405 / 5660 |
10 | | 17'02" (+13'25") | 146 / 5807 |
11 | | 03'50" (+00'13") | 400 / 6207 |
12 | | 03'44" (+00'07") | 398 / 6605 |
13 | | 16'38" (+13'01") | 150 / 6755 |
14 | | 03'53" (+00'16") | 395 / 7151 |
15 | | 03'41" (+00'04") | 403 / 7554 |
16 | | 15'43" (+12'06") | 157 / 7712 |
17 | | 03'55" (+00'18") | 392 / 8104 |
18 | | 03'44" (+00'07") | 395 / 8500 |
19 | | 14'56" (+11'19") | 165 / 8666 |
20 | | 03'54" (+00'17") | 397 / 9063 |
21 | | 03'43" (+00'06") | 401 / 9464 |
22 | | 15'14" (+11'37") | 163 / 9627 |
23 | | 03'51" (+00'14") | 401 / 10029 |
24 | | 03'37" | 408 / 10437 |
25 | | 15'21" (+11'44") | 162 / 10600 |
26 | | 03'49" (+00'12") | 397 / 10997 |
27 | | 03'49" (+00'12") | 400 / 11397 |
28 | | 21'15" (+17'38") | 113 / 11511 |
29 | | 03'48" (+00'11") | 392 / 11903 |
30 | | 03'53" (+00'16") | 396 / 12300 |
31 | | 07'42" (+04'05") | 2714 / 15014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 :
298.11 km adizero Takumi sen 累積 :
1048.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 06'23" | 00:13'32" |
3 | 16'14" | 00:29'46" |
4 | 05'36" | 00:35'22" |
5 | 05'39" | 00:41'01" |
6 | 05'46" | 00:46'47" |
7 | 05'44" | 00:52'31" |
8 | 05'40" | 00:58'11" |
9 | 05'40" | 01:03'51" |
10 | 05'40" | 01:09'31" |
11 | 05'37" | 01:15'08" |
12 | 05'48" | 01:20'56" |
13 | 08'13" | 01:29'09" |
14 | 06'45" | 01:35'54" |
15 | 06'56" | 01:42'50" |
15.0 | 13'26" | 01:43'02" |