30.0 km | 03:21:19 | 06:42/km日期: 2015-02-21 17:39 - 卡路里: 1981 Cal - 溫度: 23°C - 濕度: 60%
Pace: 05'47" / 05'59" / 06'14" / 06'10" / 06'13" / 06'24" / 06'14" / 06'15" / 06'28" / 06'34" / 06'28" / 06'37" / 07'02" / 06'55" / 06'29" / 06'40" / 08'50" / 06'33" / 06'32" / 06'44" / 06'39" / 08'19" / 06'26" / 06'31" / 06'30" / 08'37" / 06'17" / 06'25" / 06'35" / 06'47" / 180'33" /
初三自主訓練LSD 30K GET!
NAGOYA day14
剛開始跑10k都還滿順的，中間試圖要搭配比賽過程補給站自主補給，但途中下大雨兩次，衣服乾了又濕，從天亮跑到天黑XDDDD
終於體會大家說的跑到30K就是決勝期的感覺了…
接下來要改變訓練方式了！Everything will be alright!! Cheers UP!!
2月累積里程 : 126.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'59" | 00:11'46" |
| 3 | 06'14" | 00:18'00" |
| 4 | 06'10" | 00:24'10" |
| 5 | 06'13" | 00:30'23" |
| 6 | 06'24" | 00:36'47" |
| 7 | 06'14" | 00:43'01" |
| 8 | 06'15" | 00:49'16" |
| 9 | 06'28" | 00:55'44" |
| 10 | 06'34" | 01:02'18" |
| 11 | 06'28" | 01:08'46" |
| 12 | 06'37" | 01:15'23" |
| 13 | 07'02" | 01:22'25" |
| 14 | 06'55" | 01:29'20" |
| 15 | 06'29" | 01:35'49" |
| 16 | 06'40" | 01:42'29" |
| 17 | 08'50" | 01:51'19" |
| 18 | 06'33" | 01:57'52" |
| 19 | 06'32" | 02:04'24" |
| 20 | 06'44" | 02:11'08" |
| 21 | 06'39" | 02:17'47" |
| 22 | 08'19" | 02:26'06" |
| 23 | 06'26" | 02:32'32" |
| 24 | 06'31" | 02:39'03" |
| 25 | 06'30" | 02:45'33" |
| 26 | 08'37" | 02:54'10" |
| 27 | 06'17" | 03:00'27" |
| 28 | 06'25" | 03:06'52" |
| 29 | 06'35" | 03:13'27" |
| 30 | 06'47" | 03:20'14" |
| 30.0 | 180'33" | 03:21'19" |
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