17.0 km | 02:01:39 | 07:08/km日期: 2021-05-01 05:05 - 平均心率: 144 - 卡路里: 1043 Cal - 總步數: 20394 - 平均步頻: 167 - 平均步幅: 83 cm - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(21)
Pace: 07'25" / 07'17" / 07'19" / 07'04" / 06'59" / 07'03" / 06'54" / 07'00" / 08'21" / 06'50" / 06'47" / 06'44" / 07'05" / 06'52" / 06'46" / 07'26" / 06'29" / 30'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'26" (+00'55") | 1002 / 1002 | 169 / 79 |
| 2 | | 07'18" (+00'47") | 1000 / 2003 | 171 / 79 |
| 3 | | 07'22" (+00'51") | 1000 / 3003 | 169 / 79 |
| 4 | | 07'07" (+00'36") | 1000 / 4004 | 167 / 83 |
| 5 | | 06'58" (+00'27") | 1001 / 5006 | 170 / 84 |
| 6 | | 07'07" (+00'36") | 1000 / 6006 | 170 / 82 |
| 7 | | 06'56" (+00'25") | 1002 / 7008 | 168 / 85 |
| 8 | | 06'58" (+00'27") | 1000 / 8008 | 170 / 84 |
| 9 | | 08'37" (+02'06") | 1000 / 9009 | 159 / 72 |
| 10 | | 06'51" (+00'20") | 1001 / 10010 | 171 / 84 |
| 11 | | 06'51" (+00'20") | 1001 / 11011 | 168 / 86 |
| 12 | | 06'45" (+00'14") | 1002 / 12014 | 166 / 88 |
| 13 | | 07'11" (+00'40") | 1001 / 13015 | 158 / 87 |
| 14 | | 06'56" (+00'25") | 1002 / 14018 | 168 / 85 |
| 15 | | 06'45" (+00'14") | 1002 / 15020 | 171 / 86 |
| 16 | | 07'32" (+01'01") | 1001 / 16022 | 158 / 83 |
| 17 | | 06'31" | 1002 / 17024 | 171 / 89 |
| 18 | | 09'21" (+02'50") | 17 / 17042 | 120 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 : 71.75 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'17" | 00:14'42" |
| 3 | 07'19" | 00:22'01" |
| 4 | 07'04" | 00:29'05" |
| 5 | 06'59" | 00:36'04" |
| 6 | 07'03" | 00:43'07" |
| 7 | 06'54" | 00:50'01" |
| 8 | 07'00" | 00:57'01" |
| 9 | 08'21" | 01:05'22" |
| 10 | 06'50" | 01:12'12" |
| 11 | 06'47" | 01:18'59" |
| 12 | 06'44" | 01:25'43" |
| 13 | 07'05" | 01:32'48" |
| 14 | 06'52" | 01:39'40" |
| 15 | 06'46" | 01:46'26" |
| 16 | 07'26" | 01:53'52" |
| 17 | 06'29" | 02:00'21" |
| 17.0 | 30'09" | 02:01'39" |
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