10.0 km | 00:59:35 | 05:57/km日期: 2021-04-30 20:48 - 平均心率: 148 - 卡路里: 682 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 65% - PM2.5: 良好(24)
Pace: 05'39" / 05'36" / 05'41" / 05'52" / 05'56" / 05'59" / 06'02" / 05'50" / 06'50" / 06'07" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'05") | 500 / 500 |
| 2 | | 05'40" (+00'08") | 500 / 1000 |
| 3 | | 05'32" | 500 / 1500 |
| 4 | | 05'38" (+00'06") | 500 / 2000 |
| 5 | | 05'38" (+00'06") | 500 / 2500 |
| 6 | | 05'43" (+00'11") | 500 / 3000 |
| 7 | | 05'46" (+00'14") | 500 / 3500 |
| 8 | | 05'58" (+00'26") | 500 / 4000 |
| 9 | | 05'58" (+00'26") | 500 / 4500 |
| 10 | | 05'52" (+00'20") | 500 / 5000 |
| 11 | | 06'00" (+00'28") | 500 / 5500 |
| 12 | | 05'59" (+00'27") | 500 / 6000 |
| 13 | | 06'02" (+00'30") | 500 / 6500 |
| 14 | | 06'01" (+00'29") | 500 / 7000 |
| 15 | | 05'51" (+00'19") | 500 / 7500 |
| 16 | | 05'47" (+00'15") | 500 / 8000 |
| 17 | | 07'29" (+01'57") | 500 / 8500 |
| 18 | | 06'11" (+00'39") | 500 / 9000 |
| 19 | | 06'07" (+00'35") | 500 / 9500 |
| 20 | | 06'05" (+00'33") | 500 / 10000 |
| 21 | | 04'32" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 160.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'36" | 00:11'15" |
| 3 | 05'41" | 00:16'56" |
| 4 | 05'52" | 00:22'48" |
| 5 | 05'56" | 00:28'44" |
| 6 | 05'59" | 00:34'43" |
| 7 | 06'02" | 00:40'45" |
| 8 | 05'50" | 00:46'35" |
| 9 | 06'50" | 00:53'25" |
| 10 | 06'07" | 00:59'32" |
| 10.0 | 04'46" | 00:59'36" |
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