12.2 km | 01:34:32 | 07:46/km日期: 2021-04-30 16:39 - 平均心率: 154 - 卡路里: 535 Cal - 總步數: 15780 - 平均步頻: 166 - 平均步幅: 76 cm - 溫度: 29°C - 濕度: 55% - PM2.5: 良好(33)
Pace: 06'38" / 06'31" / 07'09" / 07'21" / 07'04" / 08'46" / 08'54" / 09'45" / 07'33" / 07'45" / 08'20" / 07'28" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'35" (+00'06") | 500 / 500 | 170 / 88 |
| 2 | | 06'39" (+00'10") | 500 / 1000 | 183 / 82 |
| 3 | | 06'29" | 500 / 1501 | 182 / 84 |
| 4 | | 06'31" (+00'02") | 500 / 2002 | 180 / 84 |
| 5 | | 07'10" (+00'41") | 502 / 2504 | 177 / 78 |
| 6 | | 07'06" (+00'37") | 500 / 3004 | 177 / 79 |
| 7 | | 06'52" (+00'23") | 501 / 3506 | 177 / 82 |
| 8 | | 07'58" (+01'29") | 500 / 4006 | 177 / 70 |
| 9 | | 07'07" (+00'38") | 500 / 4506 | 178 / 78 |
| 10 | | 07'01" (+00'32") | 500 / 5006 | 179 / 79 |
| 11 | | 07'18" (+00'49") | 501 / 5508 | 176 / 77 |
| 12 | | 10'25" (+03'56") | 500 / 6009 | 135 / 70 |
| 13 | | 10'13" (+03'44") | 502 / 6511 | 120 / 81 |
| 14 | | 07'31" (+01'02") | 500 / 7012 | 173 / 76 |
| 15 | | 10'59" (+04'30") | 500 / 7512 | 145 / 62 |
| 16 | | 08'25" (+01'56") | 502 / 8014 | 162 / 72 |
| 17 | | 07'17" (+00'48") | 500 / 8515 | 176 / 77 |
| 18 | | 07'53" (+01'24") | 500 / 9016 | 166 / 76 |
| 19 | | 08'25" (+01'56") | 500 / 9516 | 169 / 70 |
| 20 | | 07'08" (+00'39") | 501 / 10017 | 179 / 77 |
| 21 | | 08'20" (+01'51") | 501 / 10519 | 162 / 73 |
| 22 | | 08'17" (+01'48") | 502 / 11021 | 166 / 72 |
| 23 | | 08'04" (+01'35") | 501 / 11523 | 159 / 77 |
| 24 | | 06'56" (+00'27") | 502 / 12025 | 176 / 81 |
| 25 | | 07'24" (+00'55") | 123 / 12148 | 172 / 78 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 52.72 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'31" | 00:13'09" |
| 3 | 07'09" | 00:20'18" |
| 4 | 07'21" | 00:27'39" |
| 5 | 07'04" | 00:34'43" |
| 6 | 08'46" | 00:43'29" |
| 7 | 08'54" | 00:52'23" |
| 8 | 09'45" | 01:02'08" |
| 9 | 07'33" | 01:09'41" |
| 10 | 07'45" | 01:17'26" |
| 11 | 08'20" | 01:25'46" |
| 12 | 07'28" | 01:33'14" |
| 12.2 | 08'38" | 01:34'32" |
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