14.2 km | 01:04:31 | 04:33/km日期: 2021-04-30 17:19 - 總爬升: 453 m - 平均心率: 156 - 卡路里: 797 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 63%
Pace: 04'46" / 04'21" / 04'30" / 04'25" / 04'34" / 07'56" / 04'35" / 05'50" / 04'32" / 04'31" / 04'28" / 07'54" / 04'37" / 06'38" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'24") | 1000 / 1000 |
| 2 | | 04'21" | 1000 / 2000 |
| 3 | | 04'29" (+00'08") | 1000 / 3000 |
| 4 | | 04'25" (+00'04") | 1000 / 4000 |
| 5 | | 04'34" (+00'13") | 1000 / 5000 |
| 6 | | 04'37" (+00'16") | 1000 / 6000 |
| 7 | | 04'34" (+00'13") | 1000 / 7000 |
| 8 | | 04'43" (+00'22") | 1000 / 8000 |
| 9 | | 04'31" (+00'10") | 1000 / 9000 |
| 10 | | 04'30" (+00'09") | 1000 / 10000 |
| 11 | | 04'28" (+00'07") | 1000 / 11000 |
| 12 | | 04'36" (+00'15") | 1000 / 12000 |
| 13 | | 04'36" (+00'15") | 1000 / 13000 |
| 14 | | 04'35" (+00'14") | 1000 / 14000 |
| 15 | | 04'03" | 168 / 14168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 200.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'21" | 00:09'07" |
| 3 | 04'30" | 00:13'37" |
| 4 | 04'25" | 00:18'02" |
| 5 | 04'34" | 00:22'36" |
| 6 | 07'56" | 00:30'32" |
| 7 | 04'35" | 00:35'07" |
| 8 | 05'50" | 00:40'57" |
| 9 | 04'32" | 00:45'29" |
| 10 | 04'31" | 00:50'00" |
| 11 | 04'28" | 00:54'28" |
| 12 | 07'54" | 01:02'22" |
| 13 | 04'37" | 01:06'59" |
| 14 | 06'38" | 01:13'37" |
| 14.2 | 04'03" | 01:14'18" |
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