10.5 km | 01:03:48 | 06:06/km日期: 2021-04-30 19:46 - 平均心率: 141 - 卡路里: 793 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 68% - PM2.5: 良好(24)
Pace: 05'50" / 05'50" / 05'41" / 08'39" / 05'54" / 05'42" / 05'11" / 05'57" / 05'48" / 05'59" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'01") | 1000 / 1000 |
| 2 | | 05'50" (+01'01") | 1000 / 2000 |
| 3 | | 05'40" (+00'51") | 1000 / 3000 |
| 4 | | 05'47" (+00'58") | 456 / 3456 |
| 5 | | 16'24" (+11'35") | 288 / 3744 |
| 6 | | 04'53" (+00'04") | 1000 / 4744 |
| 7 | | 13'36" (+08'47") | 110 / 4855 |
| 8 | | 04'49" | 1000 / 5855 |
| 9 | | 12'00" (+07'11") | 125 / 5980 |
| 10 | | 05'00" (+00'11") | 1000 / 6980 |
| 11 | | 14'46" (+09'57") | 101 / 7081 |
| 12 | | 05'04" (+00'15") | 1000 / 8081 |
| 13 | | 11'41" (+06'52") | 128 / 8209 |
| 14 | | 04'59" (+00'10") | 1000 / 9209 |
| 15 | | 13'54" (+09'05") | 107 / 9317 |
| 16 | | 05'04" (+00'15") | 1000 / 10317 |
| 17 | | 12'40" (+07'51") | 118 / 10436 |
| 18 | | 09'12" (+04'23") | 19 / 10455 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 127.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'50" | 00:11'40" |
| 3 | 05'41" | 00:17'21" |
| 4 | 08'39" | 00:26'00" |
| 5 | 05'54" | 00:31'54" |
| 6 | 05'42" | 00:37'36" |
| 7 | 05'11" | 00:42'47" |
| 8 | 05'57" | 00:48'44" |
| 9 | 05'48" | 00:54'32" |
| 10 | 05'59" | 01:00'31" |
| 10.5 | 07'12" | 01:03'48" |
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