8.0 km | 00:54:30 | 06:48/km日期: 2015-02-21 17:14 - 地點: 屏東縣立體育場 - 天氣: 陰雨 - 卡路里: 527 Cal - 溫度: 25°C - 濕度: 65%
Pace: 05'42" / 05'56" / 06'40" / 06'34" / 06'37" / 06'49" / 07'20" / 06'56" / 136'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" | 400 / 400 |
2 | | 05'42" | 400 / 800 |
3 | | 06'15" (+00'33") | 400 / 1200 |
4 | | 06'27" (+00'45") | 400 / 1600 |
5 | | 06'52" (+01'10") | 400 / 2000 |
6 | | 07'00" (+01'18") | 400 / 2400 |
7 | | 07'07" (+01'25") | 400 / 2800 |
8 | | 06'57" (+01'15") | 400 / 3199 |
9 | | 06'40" (+00'58") | 400 / 3599 |
10 | | 06'52" (+01'10") | 400 / 3999 |
11 | | 06'52" (+01'10") | 400 / 4399 |
12 | | 07'02" (+01'20") | 400 / 4800 |
13 | | 07'22" (+01'40") | 400 / 5200 |
14 | | 07'07" (+01'25") | 400 / 5600 |
15 | | 07'12" (+01'30") | 400 / 6000 |
16 | | 07'45" (+02'03") | 400 / 6400 |
17 | | 07'27" (+01'45") | 400 / 6800 |
18 | | 06'45" (+01'03") | 400 / 7200 |
19 | | 06'40" (+00'58") | 400 / 7600 |
20 | | 08'27" (+02'45") | 21 / 7621 |
2月累積里程 : 26.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'56" | 00:11'38" |
3 | 06'40" | 00:18'18" |
4 | 06'34" | 00:24'52" |
5 | 06'37" | 00:31'29" |
6 | 06'49" | 00:38'18" |
7 | 07'20" | 00:45'38" |
8 | 06'56" | 00:52'34" |
7.6 | -5'-3" | 00:54'29" |