18.2 km | 02:18:30 | 07:36/km日期: 2021-04-30 15:08 - 總爬升: 336 m - 平均心率: 139 - 卡路里: 1432 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 44% - PM2.5: 良好(29)
Pace: 09'06" / 08'38" / 10'01" / 08'19" / 06'58" / 06'49" / 07'46" / 08'39" / 09'16" / 08'28" / 26'29" / 06'08" / 06'03" / 05'54" / 05'53" / 05'55" / 11'03" / 05'28" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'05" (+03'38") | 1000 / 1000 |
2 | | 08'38" (+03'11") | 1000 / 2000 |
3 | | 10'00" (+04'33") | 1000 / 3000 |
4 | | 08'18" (+02'51") | 1000 / 4000 |
5 | | 06'57" (+01'30") | 1000 / 5000 |
6 | | 06'49" (+01'22") | 1000 / 6000 |
7 | | 07'45" (+02'18") | 1000 / 7000 |
8 | | 08'39" (+03'12") | 1000 / 8000 |
9 | | 09'15" (+03'48") | 1000 / 9000 |
10 | | 08'28" (+03'01") | 1000 / 10000 |
11 | | 12'16" (+06'49") | 1000 / 11000 |
12 | | 06'08" (+00'41") | 1000 / 12000 |
13 | | 06'02" (+00'35") | 1000 / 13000 |
14 | | 05'53" (+00'26") | 1000 / 14000 |
15 | | 05'53" (+00'26") | 1000 / 15000 |
16 | | 05'54" (+00'27") | 1000 / 16000 |
17 | | 05'49" (+00'22") | 1000 / 17000 |
18 | | 05'27" | 1000 / 18000 |
19 | | 05'22" | 196 / 18196 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 334.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'06" | 00:09'06" |
2 | 08'38" | 00:17'44" |
3 | 10'01" | 00:27'45" |
4 | 08'19" | 00:36'04" |
5 | 06'58" | 00:43'02" |
6 | 06'49" | 00:49'51" |
7 | 07'46" | 00:57'37" |
8 | 08'39" | 01:06'16" |
9 | 09'16" | 01:15'32" |
10 | 08'28" | 01:24'00" |
11 | 26'29" | 01:50'29" |
12 | 06'08" | 01:56'37" |
13 | 06'03" | 02:02'40" |
14 | 05'54" | 02:08'34" |
15 | 05'53" | 02:14'27" |
16 | 05'55" | 02:20'22" |
17 | 11'03" | 02:31'25" |
18 | 05'28" | 02:36'53" |
18.2 | 05'21" | 02:37'56" |