31.0 km | 03:05:36 | 05:58/km日期: 2015-02-21 07:33 - 總爬升: 437 m - 平均心率: 133 - 卡路里: 1843 Cal - 溫度: 17°C - 濕度: 70%
Pace: 06'33" / 06'22" / 08'47" / 05'50" / 06'34" / 05'20" / 05'43" / 05'21" / 05'27" / 05'37" / 05'35" / 05'00" / 05'05" / 05'06" / 04'54" / 04'50" / 04'59" / 05'13" / 04'51" / 04'50" / 05'25" / 05'04" / 04'59" / 04'52" / 06'37" / 05'38" / 04'57" / 06'36" / 17'08" / 05'41" / 06'33" / 04'50" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 331.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'22" | 00:12'55" |
| 3 | 08'47" | 00:21'42" |
| 4 | 05'50" | 00:27'32" |
| 5 | 06'34" | 00:34'06" |
| 6 | 05'20" | 00:39'26" |
| 7 | 05'43" | 00:45'09" |
| 8 | 05'21" | 00:50'30" |
| 9 | 05'27" | 00:55'57" |
| 10 | 05'37" | 01:01'34" |
| 11 | 05'35" | 01:07'09" |
| 12 | 05'00" | 01:12'09" |
| 13 | 05'05" | 01:17'14" |
| 14 | 05'06" | 01:22'20" |
| 15 | 04'54" | 01:27'14" |
| 16 | 04'50" | 01:32'04" |
| 17 | 04'59" | 01:37'03" |
| 18 | 05'13" | 01:42'16" |
| 19 | 04'51" | 01:47'07" |
| 20 | 04'50" | 01:51'57" |
| 21 | 05'25" | 01:57'22" |
| 22 | 05'04" | 02:02'26" |
| 23 | 04'59" | 02:07'25" |
| 24 | 04'52" | 02:12'17" |
| 25 | 06'37" | 02:18'54" |
| 26 | 05'38" | 02:24'32" |
| 27 | 04'57" | 02:29'29" |
| 28 | 06'36" | 02:36'05" |
| 29 | 17'08" | 02:53'13" |
| 30 | 05'41" | 02:58'54" |
| 31 | 06'33" | 03:05'27" |
| 31.0 | 04'47" | 03:05'36" |
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