17.8 km | 01:43:42 | 05:49/km日期: 2015-02-21 07:16 - 總爬升: 465 m - 地點: 劍中劍 - 平均心率: 156 - 卡路里: 1233 Cal - 溫度: 17°C - 濕度: 70%
Pace: 07'29" / 07'00" / 04'58" / 04'58" / 05'32" / 06'21" / 06'51" / 06'58" / 07'19" / 04'24" / 04'19" / 05'12" / 04'58" / 05'30" / 06'26" / 06'27" / 05'16" / 04'41" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 174.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'00" | 00:14'29" |
| 3 | 04'58" | 00:19'27" |
| 4 | 04'58" | 00:24'25" |
| 5 | 05'32" | 00:29'57" |
| 6 | 06'21" | 00:36'18" |
| 7 | 06'51" | 00:43'09" |
| 8 | 06'58" | 00:50'07" |
| 9 | 07'19" | 00:57'26" |
| 10 | 04'24" | 01:01'50" |
| 11 | 04'19" | 01:06'09" |
| 12 | 05'12" | 01:11'21" |
| 13 | 04'58" | 01:16'19" |
| 14 | 05'30" | 01:21'49" |
| 15 | 06'26" | 01:28'15" |
| 16 | 06'27" | 01:34'42" |
| 17 | 05'16" | 01:39'58" |
| 17.8 | 04'41" | 01:43'42" |
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