12.0 km | 01:11:21 | 05:56/km日期: 2021-04-30 08:04 - 平均心率: 158 - 卡路里: 854 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 94% - PM2.5: 良好(23)
Pace: 06'57" / 06'50" / 07'17" / 07'10" / 05'36" / 06'46" / 05'28" / 06'32" / 06'30" / 06'19" / 06'11" / 06'05" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'53") | 1000 / 1000 |
| 2 | | 05'49" (+00'22") | 1000 / 2000 |
| 3 | | 06'06" (+00'39") | 1000 / 3000 |
| 4 | | 05'54" (+00'27") | 1000 / 4000 |
| 5 | | 05'36" (+00'09") | 1000 / 5000 |
| 6 | | 06'04" (+00'37") | 1000 / 6000 |
| 7 | | 05'27" | 1000 / 7000 |
| 8 | | 05'43" (+00'16") | 1000 / 8000 |
| 9 | | 05'41" (+00'14") | 1000 / 9000 |
| 10 | | 06'18" (+00'51") | 1000 / 10001 |
| 11 | | 06'11" (+00'44") | 1000 / 11001 |
| 12 | | 06'04" (+00'37") | 1000 / 12001 |
| 13 | | 04'16" | 7 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 120.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'50" | 00:13'47" |
| 3 | 07'17" | 00:21'04" |
| 4 | 07'10" | 00:28'14" |
| 5 | 05'36" | 00:33'50" |
| 6 | 06'46" | 00:40'36" |
| 7 | 05'28" | 00:46'04" |
| 8 | 06'32" | 00:52'36" |
| 9 | 06'30" | 00:59'06" |
| 10 | 06'19" | 01:05'25" |
| 11 | 06'11" | 01:11'36" |
| 12 | 06'05" | 01:17'41" |
| 12.0 | 03'48" | 01:17'43" |
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