15.3 km | 01:40:04 | 06:32/km日期: 2021-04-30 06:45 - 卡路里: 1102 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 87% - PM2.5: 良好(13)
Pace: 09'28" / 06'47" / 07'32" / 06'21" / 06'24" / 06'18" / 08'10" / 08'22" / 06'32" / 12'00" / 06'46" / 06'45" / 10'59" / 10'53" / 06'04" / 04'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+01'06") | 1000 / 1000 |
2 | | 06'47" (+00'44") | 1000 / 2000 |
3 | | 06'10" (+00'07") | 1000 / 3000 |
4 | | 06'20" (+00'17") | 1000 / 4000 |
5 | | 06'24" (+00'21") | 1000 / 5000 |
6 | | 06'17" (+00'14") | 1000 / 6000 |
7 | | 06'27" (+00'24") | 1000 / 7000 |
8 | | 06'36" (+00'33") | 1000 / 8000 |
9 | | 06'32" (+00'29") | 1000 / 9000 |
10 | | 06'48" (+00'45") | 1000 / 10000 |
11 | | 06'45" (+00'42") | 1000 / 11000 |
12 | | 06'44" (+00'41") | 1000 / 12000 |
13 | | 06'52" (+00'49") | 1000 / 13000 |
14 | | 06'41" (+00'38") | 1000 / 14000 |
15 | | 06'03" | 1000 / 15000 |
16 | | 04'50" | 280 / 15280 |
4月累積里程 : 181.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'28" | 00:09'28" |
2 | 06'47" | 00:16'15" |
3 | 07'32" | 00:23'47" |
4 | 06'21" | 00:30'08" |
5 | 06'24" | 00:36'32" |
6 | 06'18" | 00:42'50" |
7 | 08'10" | 00:51'00" |
8 | 08'22" | 00:59'22" |
9 | 06'32" | 01:05'54" |
10 | 12'00" | 01:17'54" |
11 | 06'46" | 01:24'40" |
12 | 06'45" | 01:31'25" |
13 | 10'59" | 01:42'24" |
14 | 10'53" | 01:53'17" |
15 | 06'04" | 01:59'21" |
15.3 | 04'52" | 02:00'43" |