21.1 km | 01:39:32 | 04:42/km日期: 2021-04-30 05:36 - 總爬升: 130 m - 平均心率: 157 - 卡路里: 1257 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 95%
Pace: 05'45" / 04'58" / 05'35" / 05'41" / 04'40" / 04'42" / 04'46" / 04'40" / 04'41" / 04'57" / 15'25" / 05'01" / 05'55" / 04'34" / 04'46" / 04'58" / 04'41" / 07'45" / 04'20" / 06'41" / 04'41" / 10'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+00'48") | 1000 / 1000 |
2 | | 04'58" (+00'39") | 1000 / 2000 |
3 | | 04'47" (+00'28") | 1000 / 3000 |
4 | | 04'42" (+00'23") | 1000 / 4000 |
5 | | 04'39" (+00'20") | 1000 / 5000 |
6 | | 04'42" (+00'23") | 1000 / 6000 |
7 | | 04'45" (+00'26") | 1000 / 7000 |
8 | | 04'39" (+00'20") | 1000 / 8000 |
9 | | 04'41" (+00'22") | 1000 / 9000 |
10 | | 04'47" (+00'28") | 1000 / 10000 |
11 | | 04'46" (+00'27") | 1000 / 11000 |
12 | | 04'45" (+00'26") | 1000 / 12000 |
13 | | 04'42" (+00'23") | 1000 / 13000 |
14 | | 04'34" (+00'15") | 1000 / 14000 |
15 | | 04'44" (+00'25") | 1000 / 15000 |
16 | | 04'47" (+00'28") | 1000 / 16000 |
17 | | 04'40" (+00'21") | 1000 / 17000 |
18 | | 04'28" (+00'09") | 1000 / 18000 |
19 | | 04'19" | 1000 / 19000 |
20 | | 04'37" (+00'18") | 1000 / 20000 |
21 | | 04'40" (+00'21") | 1000 / 21000 |
22 | | 04'48" (+00'29") | 110 / 21110 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
4月累積里程 : 183.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 04'58" | 00:10'43" |
3 | 05'35" | 00:16'18" |
4 | 05'41" | 00:21'59" |
5 | 04'40" | 00:26'39" |
6 | 04'42" | 00:31'21" |
7 | 04'46" | 00:36'07" |
8 | 04'40" | 00:40'47" |
9 | 04'41" | 00:45'28" |
10 | 04'57" | 00:50'25" |
11 | 15'25" | 01:05'50" |
12 | 05'01" | 01:10'51" |
13 | 05'55" | 01:16'46" |
14 | 04'34" | 01:21'20" |
15 | 04'46" | 01:26'06" |
16 | 04'58" | 01:31'04" |
17 | 04'41" | 01:35'45" |
18 | 07'45" | 01:43'30" |
19 | 04'20" | 01:47'50" |
20 | 06'41" | 01:54'31" |
21 | 04'41" | 01:59'12" |
21.1 | 10'06" | 02:00'19" |