11.7 km | 01:51:46 | 09:32/km日期: 2021-04-30 05:36 - 平均心率: 131 - 卡路里: 968 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 98%
Pace: 07'01" / 10'50" / 07'40" / 11'19" / 09'55" / 12'06" / 09'30" / 08'20" / 06'47" / 09'01" / 13'43" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'15") | 1000 / 1000 |
| 2 | | 10'49" (+04'03") | 1000 / 2000 |
| 3 | | 07'40" (+00'54") | 1000 / 3000 |
| 4 | | 11'18" (+04'32") | 1000 / 4000 |
| 5 | | 09'55" (+03'09") | 1000 / 5000 |
| 6 | | 12'05" (+05'19") | 1000 / 6000 |
| 7 | | 09'30" (+02'44") | 1000 / 7000 |
| 8 | | 08'20" (+01'34") | 1000 / 8000 |
| 9 | | 06'46" | 1000 / 9000 |
| 10 | | 09'01" (+02'15") | 1000 / 10000 |
| 11 | | 13'43" (+06'57") | 1000 / 11000 |
| 12 | | 07'45" (+00'59") | 718 / 11718 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 222.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 10'50" | 00:17'51" |
| 3 | 07'40" | 00:25'31" |
| 4 | 11'19" | 00:36'50" |
| 5 | 09'55" | 00:46'45" |
| 6 | 12'06" | 00:58'51" |
| 7 | 09'30" | 01:08'21" |
| 8 | 08'20" | 01:16'41" |
| 9 | 06'47" | 01:23'28" |
| 10 | 09'01" | 01:32'29" |
| 11 | 13'43" | 01:46'12" |
| 11.7 | 08'15" | 01:52'08" |
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