12.4 km | 10:28:06 | 50:27/km日期: 2021-04-26 04:50 - 總爬升: 1037 m - 平均心率: 104 - 卡路里: 3238 Cal - 平均步頻: 110 - 溫度: 20°C - 濕度: 89%
Pace: 49'25" / 41'12" / 46'31" / 52'18" / 68'17" / 44'00" / 53'06" / 46'42" / 37'16" / 66'01" / 64'46" / 37'10" / 44'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 50'56" (+13'46") | 1000 / 1000 |
| 2 | | 41'11" (+04'01") | 1000 / 2000 |
| 3 | | 46'17" (+09'07") | 1000 / 3000 |
| 4 | | 52'31" (+15'21") | 1000 / 4000 |
| 5 | | 01:08'17" (+31'07") | 1000 / 5000 |
| 6 | | 44'00" (+06'50") | 1000 / 6000 |
| 7 | | 53'04" (+15'54") | 1000 / 7000 |
| 8 | | 46'41" (+09'31") | 1000 / 8000 |
| 9 | | 37'16" (+00'06") | 1000 / 9000 |
| 10 | | 01:06'00" (+28'50") | 1000 / 10000 |
| 11 | | 01:04'45" (+27'35") | 1000 / 11000 |
| 12 | | 37'10" | 1000 / 12000 |
| 13 | | 44'18" (+07'08") | 448 / 12448 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 166.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 49'25" | 00:49'25" |
| 2 | 41'12" | 01:30'37" |
| 3 | 46'31" | 02:17'08" |
| 4 | 52'18" | 03:09'26" |
| 5 | 68'17" | 04:17'43" |
| 6 | 44'00" | 05:01'43" |
| 7 | 53'06" | 05:54'49" |
| 8 | 46'42" | 06:41'31" |
| 9 | 37'16" | 07:18'47" |
| 10 | 66'01" | 08:24'48" |
| 11 | 64'46" | 09:29'34" |
| 12 | 37'10" | 10:06'44" |
| 12.4 | 44'19" | 10:26'37" |
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