10.2 km | 00:48:27 | 04:44/km日期: 2021-04-29 20:52 - 平均心率: 158 - 卡路里: 504 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 79%
Pace: 05'13" / 05'03" / 05'01" / 05'01" / 04'01" / 04'31" / 04'43" / 04'43" / 04'36" / 04'34" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+01'10") | 1000 / 1000 |
| 2 | | 05'03" (+01'02") | 1000 / 2000 |
| 3 | | 05'01" (+01'00") | 1000 / 3000 |
| 4 | | 05'00" (+00'59") | 1000 / 4000 |
| 5 | | 04'01" | 1000 / 5000 |
| 6 | | 04'30" (+00'29") | 1000 / 6000 |
| 7 | | 04'42" (+00'41") | 1000 / 7000 |
| 8 | | 04'42" (+00'41") | 1000 / 8000 |
| 9 | | 04'36" (+00'35") | 1000 / 9000 |
| 10 | | 04'33" (+00'32") | 1000 / 10000 |
| 11 | | 04'39" (+00'38") | 228 / 10228 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
4月累積里程 : 200.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'03" | 00:10'16" |
| 3 | 05'01" | 00:15'17" |
| 4 | 05'01" | 00:20'18" |
| 5 | 04'01" | 00:24'19" |
| 6 | 04'31" | 00:28'50" |
| 7 | 04'43" | 00:33'33" |
| 8 | 04'43" | 00:38'16" |
| 9 | 04'36" | 00:42'52" |
| 10 | 04'34" | 00:47'26" |
| 10.2 | 04'35" | 00:48'29" |
展開計圈分析
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