14.4 km | 01:22:17 | 05:43/km日期: 2021-04-29 19:32 - 平均心率: 140 - 卡路里: 523 Cal - 平均步頻: 198 - 溫度: 22°C - 濕度: 83%
Pace: 05'49" / 05'37" / 05'43" / 06'45" / 07'14" / 05'34" / 04'17" / 06'51" / 06'09" / 04'28" / 06'09" / 06'50" / 04'23" / 04'25" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'01" (+00'34") | 401 / 401 |
2 | | 46'56" (+43'29") | 21 / 423 |
3 | | 03'47" (+00'20") | 400 / 823 |
4 | | 50'31" (+47'04") | 21 / 844 |
5 | | 03'45" (+00'18") | 407 / 1252 |
6 | | 06'06" (+02'39") | 1000 / 2252 |
7 | | 05'25" (+01'58") | 1000 / 3252 |
8 | | 11'25" (+07'58") | 345 / 3598 |
9 | | 04'07" (+00'40") | 400 / 3999 |
10 | | 52'30" (+49'03") | 19 / 4018 |
11 | | 04'03" (+00'36") | 397 / 4415 |
12 | | 51'27" (+48'00") | 21 / 4437 |
13 | | 04'02" (+00'35") | 365 / 4802 |
14 | | 57'22" (+53'55") | 19 / 4822 |
15 | | 04'03" (+00'36") | 402 / 5225 |
16 | | 57'44" (+54'17") | 18 / 5244 |
17 | | 04'29" (+01'02") | 1000 / 6244 |
18 | | 04'24" (+00'57") | 1000 / 7244 |
19 | | 04'38" (+01'11") | 33 / 7277 |
20 | | 26'28" (+23'01") | 76 / 7353 |
21 | | 04'12" (+00'45") | 394 / 7747 |
22 | | 30'38" (+27'11") | 32 / 7780 |
23 | | 04'07" (+00'40") | 396 / 8176 |
24 | | 33'28" (+30'01") | 30 / 8206 |
25 | | 04'12" (+00'45") | 394 / 8601 |
26 | | 43'24" (+39'57") | 24 / 8625 |
27 | | 04'27" (+01'00") | 1000 / 9625 |
28 | | 04'28" (+01'01") | 1000 / 10625 |
29 | | 04'36" (+01'09") | 24 / 10649 |
30 | | 31'09" (+27'42") | 64 / 10714 |
31 | | 04'12" (+00'45") | 395 / 11110 |
32 | | 34'41" (+31'14") | 28 / 11138 |
33 | | 04'09" (+00'42") | 399 / 11538 |
34 | | 33'26" (+29'59") | 30 / 11568 |
35 | | 04'16" (+00'49") | 394 / 11962 |
36 | | 31'19" (+27'52") | 32 / 11995 |
37 | | 04'21" (+00'54") | 1000 / 12995 |
38 | | 04'26" (+00'59") | 1000 / 13995 |
39 | | 03'27" | 18 / 14013 |
40 | | 05'59" (+02'32") | 380 / 14394 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
4月累積里程 : 330.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'37" | 00:11'26" |
3 | 05'43" | 00:17'09" |
4 | 06'45" | 00:23'54" |
5 | 07'14" | 00:31'08" |
6 | 05'34" | 00:36'42" |
7 | 04'17" | 00:40'59" |
8 | 06'51" | 00:47'50" |
9 | 06'09" | 00:53'59" |
10 | 04'28" | 00:58'27" |
11 | 06'09" | 01:04'36" |
12 | 06'50" | 01:11'26" |
13 | 04'23" | 01:15'49" |
14 | 04'25" | 01:20'14" |
14.4 | 05'47" | 01:22'31" |