6.2 km | 00:40:37 | 06:34/km日期: 2021-04-29 19:32 - 平均心率: 147 - 卡路里: 491 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 83%
Pace: 06'41" / 10'14" / 05'19" / 05'17" / 07'12" / 04'51" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+01'35") | 416 / 416 |
2 | | 06:36'43" (+32'37") | 2 / 418 |
3 | | 04'19" (+00'13") | 382 / 801 |
4 | | 43'51" (+39'45") | 23 / 824 |
5 | | 04'22" (+00'16") | 401 / 1226 |
6 | | 22'18" (+18'12") | 296 / 1522 |
7 | | 05'28" (+01'22") | 1000 / 2522 |
8 | | 05'13" (+01'07") | 1000 / 3522 |
9 | | 05'26" (+01'20") | 589 / 4112 |
10 | | 46'12" (+42'06") | 32 / 4145 |
11 | | 04'06" | 394 / 4540 |
12 | | 56'46" (+52'40") | 17 / 4558 |
13 | | 04'38" (+00'32") | 1000 / 5558 |
14 | | 05'42" (+01'36") | 623 / 6181 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
4月累積里程 : 52.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 10'14" | 00:16'55" |
3 | 05'19" | 00:22'14" |
4 | 05'17" | 00:27'31" |
5 | 07'12" | 00:34'43" |
6 | 04'51" | 00:39'34" |
6.2 | 05'47" | 00:40'37" |