10.3 km | 01:15:06 | 07:19/km日期: 2021-04-29 19:32 - 平均心率: 134 - 卡路里: 583 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 83%
Pace: 07'23" / 06'42" / 06'15" / 10'00" / 07'28" / 06'24" / 08'54" / 07'30" / 06'25" / 06'24" / 06'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" | 410 / 410 |
2 | | 07'41" (+02'10") | 419 / 830 |
3 | | 07'37" (+02'06") | 436 / 1266 |
4 | | 06'54" (+01'23") | 1000 / 2266 |
5 | | 06'13" (+00'42") | 1000 / 3266 |
6 | | 08'00" (+02'29") | 94 / 3360 |
7 | | 15'20" (+09'49") | 38 / 3399 |
8 | | 11'43" (+06'12") | 435 / 3834 |
9 | | 07'43" (+02'12") | 438 / 4272 |
10 | | 07'50" (+02'19") | 433 / 4705 |
11 | | 07'05" (+01'34") | 1000 / 5705 |
12 | | 06'07" (+00'36") | 1000 / 6705 |
13 | | 07'30" (+01'59") | 73 / 6779 |
14 | | 06'32" (+01'01") | 8 / 6787 |
15 | | 07'00" (+01'29") | 2 / 6790 |
16 | | 08'51" (+03'20") | 4 / 6794 |
17 | | 11'34" (+06'03") | 7 / 6802 |
18 | | 11'47" (+06'16") | 466 / 7268 |
19 | | 07'32" (+02'01") | 449 / 7717 |
20 | | 07'37" (+02'06") | 442 / 8160 |
21 | | 06'22" (+00'51") | 1000 / 9160 |
22 | | 06'34" (+01'03") | 1000 / 10160 |
23 | | 06'39" (+01'08") | 100 / 10260 |
24 | | 16'32" (+11'01") | 3 / 10264 |
25 | | 13'38" (+08'07") | 0 / 10264 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
4月累積里程 : 281.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'23" | 00:07'23" |
2 | 06'42" | 00:14'05" |
3 | 06'15" | 00:20'20" |
4 | 10'00" | 00:30'20" |
5 | 07'28" | 00:37'48" |
6 | 06'24" | 00:44'12" |
7 | 08'54" | 00:53'06" |
8 | 07'30" | 01:00'36" |
9 | 06'25" | 01:07'01" |
10 | 06'24" | 01:13'25" |
10.3 | 06'47" | 01:15'13" |