3.6 km | 00:25:21 | 07:02/km日期: 2021-04-29 20:36 - 平均心率: 154 - 卡路里: 308 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 91%
Pace: 06'31" / 07'04" / 07'46" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+02'36") | 771 / 771 |
2 | | 15'11" (+11'19") | 17 / 789 |
3 | | 05'48" (+01'56") | 86 / 875 |
4 | | 09'47" (+05'55") | 51 / 926 |
5 | | 04'40" (+00'48") | 106 / 1033 |
6 | | 09'48" (+05'56") | 50 / 1084 |
7 | | 05'09" (+01'17") | 96 / 1181 |
8 | | 10'02" (+06'10") | 49 / 1230 |
9 | | 04'51" (+00'59") | 102 / 1333 |
10 | | 10'10" (+06'18") | 49 / 1382 |
11 | | 05'21" (+01'29") | 212 / 1595 |
12 | | 06'22" (+02'30") | 78 / 1673 |
13 | | 06'10" (+02'18") | 80 / 1754 |
14 | | 05'49" (+01'57") | 85 / 1840 |
15 | | 05'53" (+02'01") | 84 / 1925 |
16 | | 17'56" (+14'04") | 62 / 1988 |
17 | | 06'58" (+03'06") | 35 / 2023 |
18 | | 11'00" (+07'08") | 90 / 2114 |
19 | | 05'21" (+01'29") | 46 / 2161 |
20 | | 09'38" (+05'46") | 51 / 2213 |
21 | | 04'21" (+00'29") | 57 / 2270 |
22 | | 10'19" (+06'27") | 96 / 2367 |
23 | | 05'26" (+01'34") | 45 / 2413 |
24 | | 10'41" (+06'49") | 17 / 2430 |
25 | | 03'52" | 64 / 2495 |
26 | | 10'42" (+06'50") | 93 / 2588 |
27 | | 06'09" (+02'17") | 40 / 2629 |
28 | | 11'33" (+07'41") | 11 / 2641 |
29 | | 03'54" (+00'02") | 63 / 2705 |
30 | | 10'51" (+06'59") | 92 / 2797 |
31 | | 06'00" (+02'08") | 41 / 2838 |
32 | | 06'32" (+02'40") | 763 / 3602 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
4月累積里程 : 22.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 07'04" | 00:13'35" |
3 | 07'46" | 00:21'21" |
3.6 | 06'28" | 00:25'15" |