14.2 km | 01:22:33 | 05:49/km日期: 2021-04-29 19:32 - 平均心率: 143 - 卡路里: 794 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 83%
Pace: 05'37" / 05'56" / 06'14" / 07'44" / 06'15" / 05'43" / 05'11" / 06'54" / 05'12" / 04'24" / 07'04" / 06'05" / 04'19" / 04'41" / 06'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'45" (+00'11") | 393 / 393 |
2 | | 55'17" (+51'43") | 18 / 411 |
3 | | 03'34" | 399 / 811 |
4 | | 01:15'49" (+12'15") | 13 / 824 |
5 | | 03'41" (+00'07") | 392 / 1217 |
6 | | 06'24" (+02'50") | 1000 / 2217 |
7 | | 06'16" (+02'42") | 1000 / 3217 |
8 | | 17'43" (+14'09") | 169 / 3387 |
9 | | 04'05" (+00'31") | 399 / 3787 |
10 | | 45'04" (+41'30") | 22 / 3809 |
11 | | 04'05" (+00'31") | 389 / 4199 |
12 | | 49'55" (+46'21") | 21 / 4220 |
13 | | 04'19" (+00'45") | 387 / 4608 |
14 | | 58'37" (+55'03") | 19 / 4628 |
15 | | 04'11" (+00'37") | 390 / 5019 |
16 | | 41'56" (+38'22") | 24 / 5043 |
17 | | 04'43" (+01'09") | 1000 / 6043 |
18 | | 05'17" (+01'43") | 1000 / 7043 |
19 | | 12'34" (+09'00") | 98 / 7141 |
20 | | 04'04" (+00'30") | 401 / 7543 |
21 | | 01:03'24" (+59'50") | 15 / 7559 |
22 | | 04'05" (+00'31") | 398 / 7957 |
23 | | 59'14" (+55'40") | 16 / 7974 |
24 | | 04'08" (+00'34") | 401 / 8376 |
25 | | 50'25" (+46'51") | 20 / 8397 |
26 | | 04'20" (+00'46") | 1000 / 9397 |
27 | | 04'25" (+00'51") | 1000 / 10397 |
28 | | 04'45" (+01'11") | 60 / 10457 |
29 | | 01:07'39" (+04'05") | 29 / 10487 |
30 | | 04'11" (+00'37") | 397 / 10884 |
31 | | 38'16" (+34'42") | 26 / 10910 |
32 | | 04'08" (+00'34") | 398 / 11308 |
33 | | 46'05" (+42'31") | 21 / 11330 |
34 | | 04'13" (+00'39") | 398 / 11729 |
35 | | 01:05'47" (+02'13") | 15 / 11745 |
36 | | 04'15" (+00'41") | 1000 / 12745 |
37 | | 04'14" (+00'40") | 1000 / 13745 |
38 | | 04'19" (+00'45") | 50 / 13795 |
39 | | 06'51" (+03'17") | 382 / 14178 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
4月累積里程 : 401.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'56" | 00:11'33" |
3 | 06'14" | 00:17'47" |
4 | 07'44" | 00:25'31" |
5 | 06'15" | 00:31'46" |
6 | 05'43" | 00:37'29" |
7 | 05'11" | 00:42'40" |
8 | 06'54" | 00:49'34" |
9 | 05'12" | 00:54'46" |
10 | 04'24" | 00:59'10" |
11 | 07'04" | 01:06'14" |
12 | 06'05" | 01:12'19" |
13 | 04'19" | 01:16'38" |
14 | 04'41" | 01:21'19" |
14.2 | 06'59" | 01:22'34" |