6.2 km | 00:31:40 | 05:06/km日期: 2021-04-29 19:34 - 平均心率: 145 - 卡路里: 325 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 83%
Pace: 03'52" / 05'38" / 05'17" / 05'28" / 05'17" / 05'23" / 03'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'52" | 1000 / 1000 |
2 | | 04'46" (+00'54") | 15 / 1015 |
3 | | 02:26'01" (+22'09") | 10 / 1025 |
4 | | 04'06" (+00'14") | 1000 / 2025 |
5 | | 05'31" (+01'39") | 8 / 2034 |
6 | | 48'33" (+44'41") | 29 / 2063 |
7 | | 04'02" (+00'10") | 1000 / 3063 |
8 | | 04'16" (+00'24") | 15 / 3078 |
9 | | 59'03" (+55'11") | 24 / 3103 |
10 | | 04'02" (+00'10") | 1000 / 4103 |
11 | | 04'11" (+00'19") | 11 / 4114 |
12 | | 01:00'27" (+56'35") | 21 / 4136 |
13 | | 04'05" (+00'13") | 1000 / 5136 |
14 | | 05'24" (+01'32") | 10 / 5146 |
15 | | 59'20" (+55'28") | 22 / 5169 |
16 | | 04'04" (+00'12") | 1000 / 6169 |
17 | | 03'58" (+00'06") | 13 / 6182 |
18 | | 03'09" | 12 / 6195 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 450.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'52" | 00:03'52" |
2 | 05'38" | 00:09'30" |
3 | 05'17" | 00:14'47" |
4 | 05'28" | 00:20'15" |
5 | 05'17" | 00:25'32" |
6 | 05'23" | 00:30'55" |
6.2 | 03'50" | 00:31'40" |