9.5 km | 00:53:06 | 05:35/km日期: 2021-04-29 19:53 - 卡路里: 694 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 68%
Pace: 06'10" / 05'45" / 05'38" / 05'23" / 05'31" / 05'26" / 05'26" / 05'24" / 05'15" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'05") | 1000 / 1000 |
| 2 | | 05'45" (+00'31") | 1000 / 2000 |
| 3 | | 05'38" (+00'24") | 1000 / 3000 |
| 4 | | 05'22" (+00'08") | 1000 / 4000 |
| 5 | | 05'31" (+00'17") | 1000 / 5000 |
| 6 | | 05'26" (+00'12") | 1000 / 6000 |
| 7 | | 05'25" (+00'11") | 1000 / 7000 |
| 8 | | 05'24" (+00'10") | 1000 / 8000 |
| 9 | | 05'14" | 1000 / 9000 |
| 10 | | 05'49" (+00'35") | 510 / 9510 |
4月累積里程 : 72.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'45" | 00:11'55" |
| 3 | 05'38" | 00:17'33" |
| 4 | 05'23" | 00:22'56" |
| 5 | 05'31" | 00:28'27" |
| 6 | 05'26" | 00:33'53" |
| 7 | 05'26" | 00:39'19" |
| 8 | 05'24" | 00:44'43" |
| 9 | 05'15" | 00:49'58" |
| 9.5 | 05'50" | 00:52'57" |
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