13.1 km | 01:09:21 | 05:17/km日期: 2021-04-29 19:01 - 總爬升: 101 m - 卡路里: 931 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 96%
Pace: 05'38" / 05'18" / 05'23" / 05'17" / 05'28" / 05'20" / 05'08" / 05'19" / 05'20" / 05'18" / 05'13" / 05'07" / 05'02" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'37") | 1000 / 1000 |
| 2 | | 05'17" (+00'16") | 1000 / 2000 |
| 3 | | 05'22" (+00'21") | 1000 / 3000 |
| 4 | | 05'17" (+00'16") | 1000 / 4000 |
| 5 | | 05'27" (+00'26") | 1000 / 5000 |
| 6 | | 05'19" (+00'18") | 1000 / 6000 |
| 7 | | 05'07" (+00'06") | 1000 / 7000 |
| 8 | | 05'19" (+00'18") | 1000 / 8000 |
| 9 | | 05'19" (+00'18") | 1000 / 9000 |
| 10 | | 05'18" (+00'17") | 1000 / 10000 |
| 11 | | 05'12" (+00'11") | 1000 / 11000 |
| 12 | | 05'07" (+00'06") | 1000 / 12000 |
| 13 | | 05'01" | 1000 / 13000 |
| 14 | | 04'30" | 110 / 13110 |
4月累積里程 : 53.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'18" | 00:10'56" |
| 3 | 05'23" | 00:16'19" |
| 4 | 05'17" | 00:21'36" |
| 5 | 05'28" | 00:27'04" |
| 6 | 05'20" | 00:32'24" |
| 7 | 05'08" | 00:37'32" |
| 8 | 05'19" | 00:42'51" |
| 9 | 05'20" | 00:48'11" |
| 10 | 05'18" | 00:53'29" |
| 11 | 05'13" | 00:58'42" |
| 12 | 05'07" | 01:03'49" |
| 13 | 05'02" | 01:08'51" |
| 13.1 | 04'32" | 01:09'21" |
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