12.0 km | 01:26:54 | 07:14/km日期: 2021-04-29 17:08 - 總爬升: 170 m - 卡路里: 697 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 64% - PM2.5: 良好(17)
Pace: 09'34" / 07'13" / 06'40" / 06'31" / 06'33" / 06'37" / 06'42" / 06'42" / 17'14" / 06'34" / 07'38" / 11'39" / 09'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'59" (+02'38") | 1000 / 1000 |
2 | | 07'13" (+00'52") | 1000 / 2000 |
3 | | 06'40" (+00'19") | 1000 / 3000 |
4 | | 06'30" (+00'09") | 1000 / 4000 |
5 | | 06'33" (+00'12") | 1000 / 5000 |
6 | | 06'36" (+00'15") | 1000 / 6000 |
7 | | 06'42" (+00'21") | 1000 / 7000 |
8 | | 06'41" (+00'20") | 1000 / 8000 |
9 | | 08'47" (+02'26") | 1000 / 9000 |
10 | | 06'33" (+00'12") | 1000 / 10000 |
11 | | 06'21" | 1000 / 11000 |
12 | | 09'07" (+02'46") | 1000 / 12000 |
13 | | 08'51" (+02'30") | 11 / 12011 |
4月累積里程 : 278.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'34" | 00:09'34" |
2 | 07'13" | 00:16'47" |
3 | 06'40" | 00:23'27" |
4 | 06'31" | 00:29'58" |
5 | 06'33" | 00:36'31" |
6 | 06'37" | 00:43'08" |
7 | 06'42" | 00:49'50" |
8 | 06'42" | 00:56'32" |
9 | 17'14" | 01:13'46" |
10 | 06'34" | 01:20'20" |
11 | 07'38" | 01:27'58" |
12 | 11'39" | 01:39'37" |
12.0 | 08'32" | 01:39'43" |