10.2 km | 00:59:53 | 05:52/km日期: 2021-04-29 18:04 - 平均心率: 131 - 卡路里: 546 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 02'18" / 05'17" / 05'32" / 05'32" / 05'45" / 06'14" / 06'14" / 06'20" / 06'10" / 06'04" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'28") | 1000 / 1000 |
| 2 | | 05'17" | 1000 / 2000 |
| 3 | | 05'25" (+00'08") | 1000 / 3000 |
| 4 | | 05'38" (+00'21") | 1000 / 4000 |
| 5 | | 05'45" (+00'28") | 1000 / 5000 |
| 6 | | 06'14" (+00'57") | 1000 / 6000 |
| 7 | | 06'13" (+00'56") | 1000 / 7000 |
| 8 | | 06'19" (+01'02") | 1000 / 8000 |
| 9 | | 06'10" (+00'53") | 1000 / 9000 |
| 10 | | 06'03" (+00'46") | 1000 / 10000 |
| 11 | | 05'15" | 190 / 10190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 252.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'18" | 00:02'18" |
| 2 | 05'17" | 00:07'35" |
| 3 | 05'32" | 00:13'07" |
| 4 | 05'32" | 00:18'39" |
| 5 | 05'45" | 00:24'24" |
| 6 | 06'14" | 00:30'38" |
| 7 | 06'14" | 00:36'52" |
| 8 | 06'20" | 00:43'12" |
| 9 | 06'10" | 00:49'22" |
| 10 | 06'04" | 00:55'26" |
| 10.2 | 05'14" | 00:56'26" |
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