20.0 km | 01:51:53 | 05:34/km日期: 2015-02-20 15:12 - 總爬升: 345 m - 卡路里: 1227 Cal - 溫度: 16°C - 濕度: 90%
Pace: 05'48" / 05'56" / 05'20" / 05'28" / 05'24" / 05'32" / 05'36" / 05'52" / 05'56" / 07'12" / 07'00" / 05'36" / 05'08" / 04'52" / 04'44" / 05'20" / 05'32" / 05'04" / 05'08" / 05'08" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'00") | 1002 / 1002 |
| 2 | | 05'54" (+01'03") | 1000 / 2003 |
| 3 | | 05'23" (+00'32") | 1002 / 3006 |
| 4 | | 05'27" (+00'36") | 997 / 4003 |
| 5 | | 05'25" (+00'34") | 999 / 5002 |
| 6 | | 05'34" (+00'43") | 996 / 5998 |
| 7 | | 05'31" (+00'40") | 1006 / 7005 |
| 8 | | 05'53" (+01'02") | 998 / 8003 |
| 9 | | 06'01" (+01'10") | 996 / 8999 |
| 10 | | 07'13" (+02'22") | 996 / 9995 |
| 11 | | 06'56" (+02'05") | 1006 / 11002 |
| 12 | | 05'34" (+00'43") | 995 / 11997 |
| 13 | | 05'05" (+00'14") | 1008 / 13006 |
| 14 | | 04'53" (+00'02") | 994 / 14000 |
| 15 | | 04'51" | 1000 / 15001 |
| 16 | | 05'21" (+00'30") | 997 / 15998 |
| 17 | | 05'28" (+00'37") | 996 / 16994 |
| 18 | | 05'04" (+00'13") | 997 / 17991 |
| 19 | | 05'09" (+00'18") | 1006 / 18999 |
| 20 | | 05'06" (+00'15") | 996 / 19994 |
| 21 | | 05'33" (+00'42") | 12 / 20006 |
與Y偉大利用回娘家空檔約跑，晚餐照例喝了半杯威士忌，被老婆扛回家睡覺。
2月累積里程 : 208.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'56" | 00:11'44" |
| 3 | 05'20" | 00:17'04" |
| 4 | 05'28" | 00:22'32" |
| 5 | 05'24" | 00:27'56" |
| 6 | 05'32" | 00:33'28" |
| 7 | 05'36" | 00:39'04" |
| 8 | 05'52" | 00:44'56" |
| 9 | 05'56" | 00:50'52" |
| 10 | 07'12" | 00:58'04" |
| 11 | 07'00" | 01:05'04" |
| 12 | 05'36" | 01:10'40" |
| 13 | 05'08" | 01:15'48" |
| 14 | 04'52" | 01:20'40" |
| 15 | 04'44" | 01:25'24" |
| 16 | 05'20" | 01:30'44" |
| 17 | 05'32" | 01:36'16" |
| 18 | 05'04" | 01:41'20" |
| 19 | 05'08" | 01:46'28" |
| 20 | 05'08" | 01:51'36" |
| 20.0 | 28'34" | 01:51'48" |
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