40.2 km | 04:40:09 | 06:58/km日期: 2015-02-20 08:12 - 卡路里: 2242 Cal - 溫度: 19°C - 濕度: 71%
Pace: 06'12" / 07'30" / 09'19" / 07'38" / 09'54" / 08'05" / 08'00" / 08'00" / 07'42" / 07'36" / 09'41" / 06'55" / 06'53" / 06'42" / 06'37" / 06'44" / 12'13" / 07'13" / 06'18" / 06'25" / 10'24" / 06'35" / 05'18" / 28'07" / 06'25" / 06'27" / 15'58" / 06'13" / 16'01" / 06'18" / 21'59" / 10'44" / 06'33" / 06'19" / 09'07" / 06'57" / 10'09" / 42'48" / 06'57" / 07'49" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'53") | 1000 / 1000 |
| 2 | | 07'30" (+02'12") | 1000 / 2000 |
| 3 | | 08'27" (+03'09") | 1000 / 3000 |
| 4 | | 07'38" (+02'20") | 1000 / 4000 |
| 5 | | 07'24" (+02'06") | 1000 / 5000 |
| 6 | | 08'04" (+02'46") | 1000 / 6000 |
| 7 | | 07'49" (+02'31") | 1000 / 7000 |
| 8 | | 08'00" (+02'42") | 1000 / 8000 |
| 9 | | 07'42" (+02'24") | 1000 / 9000 |
| 10 | | 07'35" (+02'17") | 1000 / 10000 |
| 11 | | 06'28" (+01'10") | 1000 / 11000 |
| 12 | | 06'55" (+01'37") | 1000 / 12000 |
| 13 | | 06'53" (+01'35") | 1000 / 13000 |
| 14 | | 06'41" (+01'23") | 1000 / 14000 |
| 15 | | 06'37" (+01'19") | 1000 / 15000 |
| 16 | | 06'43" (+01'25") | 1000 / 16000 |
| 17 | | 07'14" (+01'56") | 1000 / 17000 |
| 18 | | 07'13" (+01'55") | 1000 / 18000 |
| 19 | | 06'17" (+00'59") | 1000 / 19000 |
| 20 | | 06'24" (+01'06") | 1000 / 20000 |
| 21 | | 06'16" (+00'58") | 1000 / 21000 |
| 22 | | 06'34" (+01'16") | 1000 / 22000 |
| 23 | | 05'18" | 1000 / 23000 |
| 24 | | 07'07" (+01'49") | 1000 / 24000 |
| 25 | | 06'25" (+01'07") | 1000 / 25000 |
| 26 | | 06'27" (+01'09") | 1000 / 26000 |
| 27 | | 06'21" (+01'03") | 1000 / 27000 |
| 28 | | 06'12" (+00'54") | 1000 / 28000 |
| 29 | | 06'09" (+00'51") | 1000 / 29000 |
| 30 | | 06'17" (+00'59") | 1000 / 30000 |
| 31 | | 06'32" (+01'14") | 1000 / 31000 |
| 32 | | 06'47" (+01'29") | 1000 / 32000 |
| 33 | | 06'32" (+01'14") | 1000 / 33000 |
| 34 | | 06'19" (+01'01") | 1000 / 34000 |
| 35 | | 07'52" (+02'34") | 1000 / 35000 |
| 36 | | 06'56" (+01'38") | 1000 / 36000 |
| 37 | | 07'49" (+02'31") | 1000 / 37000 |
| 38 | | 08'09" (+02'51") | 1000 / 38000 |
| 39 | | 06'57" (+01'39") | 1000 / 39000 |
| 40 | | 07'49" (+02'31") | 1000 / 40000 |
| 41 | | 07'16" (+01'58") | 178 / 40178 |
2月累積里程 : 204.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 07'30" | 00:13'42" |
| 3 | 09'19" | 00:23'01" |
| 4 | 07'38" | 00:30'39" |
| 5 | 09'54" | 00:40'33" |
| 6 | 08'05" | 00:48'38" |
| 7 | 08'00" | 00:56'38" |
| 8 | 08'00" | 01:04'38" |
| 9 | 07'42" | 01:12'20" |
| 10 | 07'36" | 01:19'56" |
| 11 | 09'41" | 01:29'37" |
| 12 | 06'55" | 01:36'32" |
| 13 | 06'53" | 01:43'25" |
| 14 | 06'42" | 01:50'07" |
| 15 | 06'37" | 01:56'44" |
| 16 | 06'44" | 02:03'28" |
| 17 | 12'13" | 02:15'41" |
| 18 | 07'13" | 02:22'54" |
| 19 | 06'18" | 02:29'12" |
| 20 | 06'25" | 02:35'37" |
| 21 | 10'24" | 02:46'01" |
| 22 | 06'35" | 02:52'36" |
| 23 | 05'18" | 02:57'54" |
| 24 | 28'07" | 03:26'01" |
| 25 | 06'25" | 03:32'26" |
| 26 | 06'27" | 03:38'53" |
| 27 | 15'58" | 03:54'51" |
| 28 | 06'13" | 04:01'04" |
| 29 | 16'01" | 04:17'05" |
| 30 | 06'18" | 04:23'23" |
| 31 | 21'59" | 04:45'22" |
| 32 | 10'44" | 04:56'06" |
| 33 | 06'33" | 05:02'39" |
| 34 | 06'19" | 05:08'58" |
| 35 | 09'07" | 05:18'05" |
| 36 | 06'57" | 05:25'02" |
| 37 | 10'09" | 05:35'11" |
| 38 | 42'48" | 06:17'59" |
| 39 | 06'57" | 06:24'56" |
| 40 | 07'49" | 06:32'45" |
| 40.2 | 07'16" | 06:34'03" |
展開計圈分析
留言 
