16.4 km | 01:42:32 | 06:15/km日期: 2021-04-29 10:44 - 總爬升: 117 m - 平均心率: 152 - 卡路里: 837 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 96%
Pace: 06'53" / 05'56" / 05'48" / 05'55" / 06'11" / 06'08" / 06'22" / 06'29" / 06'13" / 10'38" / 06'17" / 06'25" / 07'21" / 05'38" / 05'57" / 06'39" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'31") | 1000 / 1000 |
| 2 | | 05'56" (+00'19") | 1000 / 2000 |
| 3 | | 05'47" (+00'10") | 1000 / 3000 |
| 4 | | 05'55" (+00'18") | 1000 / 4000 |
| 5 | | 06'10" (+00'33") | 1000 / 5000 |
| 6 | | 06'07" (+00'30") | 1000 / 6000 |
| 7 | | 06'21" (+00'44") | 1000 / 7000 |
| 8 | | 06'29" (+00'52") | 1000 / 8000 |
| 9 | | 06'12" (+00'35") | 1000 / 9000 |
| 10 | | 06'32" (+00'55") | 1000 / 10000 |
| 11 | | 06'17" (+00'40") | 1000 / 11000 |
| 12 | | 06'24" (+00'47") | 1000 / 12000 |
| 13 | | 07'21" (+01'44") | 1000 / 13000 |
| 14 | | 05'37" | 1000 / 14000 |
| 15 | | 05'57" (+00'20") | 1000 / 15000 |
| 16 | | 06'39" (+01'02") | 1000 / 16000 |
| 17 | | 06'16" (+00'39") | 404 / 16404 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 363.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 05'56" | 00:12'49" |
| 3 | 05'48" | 00:18'37" |
| 4 | 05'55" | 00:24'32" |
| 5 | 06'11" | 00:30'43" |
| 6 | 06'08" | 00:36'51" |
| 7 | 06'22" | 00:43'13" |
| 8 | 06'29" | 00:49'42" |
| 9 | 06'13" | 00:55'55" |
| 10 | 10'38" | 01:06'33" |
| 11 | 06'17" | 01:12'50" |
| 12 | 06'25" | 01:19'15" |
| 13 | 07'21" | 01:26'36" |
| 14 | 05'38" | 01:32'14" |
| 15 | 05'57" | 01:38'11" |
| 16 | 06'39" | 01:44'50" |
| 16.4 | 06'18" | 01:47'23" |
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