12.1 km | 01:05:20 | 05:23/km日期: 2021-04-29 05:39 - 平均心率: 117 - 卡路里: 412 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 98% - PM2.5: 良好(18)
Pace: 05'50" / 05'26" / 05'19" / 05'23" / 05'42" / 05'29" / 05'26" / 04'59" / 05'31" / 05'12" / 05'15" / 05'21" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'50") | 1000 / 1000 |
| 2 | | 05'26" (+00'27") | 1000 / 2000 |
| 3 | | 05'17" (+00'18") | 1000 / 3000 |
| 4 | | 05'23" (+00'24") | 1000 / 4000 |
| 5 | | 05'41" (+00'42") | 1000 / 5000 |
| 6 | | 05'29" (+00'30") | 1000 / 6000 |
| 7 | | 05'25" (+00'26") | 1000 / 7000 |
| 8 | | 04'59" | 1000 / 8000 |
| 9 | | 05'12" (+00'13") | 1000 / 9000 |
| 10 | | 05'11" (+00'12") | 1000 / 10000 |
| 11 | | 05'15" (+00'16") | 1000 / 11000 |
| 12 | | 05'20" (+00'21") | 1000 / 12000 |
| 13 | | 06'49" (+01'50") | 115 / 12115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 602.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'26" | 00:11'16" |
| 3 | 05'19" | 00:16'35" |
| 4 | 05'23" | 00:21'58" |
| 5 | 05'42" | 00:27'40" |
| 6 | 05'29" | 00:33'09" |
| 7 | 05'26" | 00:38'35" |
| 8 | 04'59" | 00:43'34" |
| 9 | 05'31" | 00:49'05" |
| 10 | 05'12" | 00:54'17" |
| 11 | 05'15" | 00:59'32" |
| 12 | 05'21" | 01:04'53" |
| 12.1 | 06'46" | 01:05'40" |
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