10.3 km | 01:09:11 | 06:42/km日期: 2021-04-28 19:08 - 總爬升: 156 m - 平均心率: 149 - 卡路里: 503 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(5)
Pace: 06'58" / 07'26" / 08'01" / 06'35" / 06'18" / 06'14" / 05'32" / 08'52" / 06'08" / 05'22" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'37") | 1000 / 1000 |
| 2 | | 07'25" (+02'04") | 1000 / 2000 |
| 3 | | 08'01" (+02'40") | 1000 / 3000 |
| 4 | | 06'34" (+01'13") | 1000 / 4000 |
| 5 | | 06'18" (+00'57") | 1000 / 5000 |
| 6 | | 06'13" (+00'52") | 1000 / 6000 |
| 7 | | 05'32" (+00'11") | 1000 / 7000 |
| 8 | | 08'51" (+03'30") | 1000 / 8000 |
| 9 | | 06'07" (+00'46") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 05'47" (+00'26") | 303 / 10303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 330.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'26" | 00:14'24" |
| 3 | 08'01" | 00:22'25" |
| 4 | 06'35" | 00:29'00" |
| 5 | 06'18" | 00:35'18" |
| 6 | 06'14" | 00:41'32" |
| 7 | 05'32" | 00:47'04" |
| 8 | 08'52" | 00:55'56" |
| 9 | 06'08" | 01:02'04" |
| 10 | 05'22" | 01:07'26" |
| 10.3 | 05'46" | 01:09'11" |
展開計圈分析
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