10.1 km | 00:44:14 | 04:23/km日期: 2021-04-28 19:37 - 平均心率: 151 - 卡路里: 590 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 99% - PM2.5: 良好(7)
Pace: 04'20" / 05'51" / 04'25" / 04'21" / 04'24" / 04'28" / 04'23" / 04'24" / 04'34" / 04'26" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'07") | 1000 / 1000 |
| 2 | | 04'12" | 1000 / 2000 |
| 3 | | 04'24" (+00'12") | 1000 / 3000 |
| 4 | | 04'21" (+00'09") | 1000 / 4000 |
| 5 | | 04'24" (+00'12") | 1000 / 5000 |
| 6 | | 04'27" (+00'15") | 1000 / 6000 |
| 7 | | 04'23" (+00'11") | 1000 / 7000 |
| 8 | | 04'24" (+00'12") | 1000 / 8000 |
| 9 | | 04'33" (+00'21") | 1000 / 9000 |
| 10 | | 04'25" (+00'13") | 1000 / 10000 |
| 11 | | 04'01" | 73 / 10073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 125.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 05'51" | 00:10'11" |
| 3 | 04'25" | 00:14'36" |
| 4 | 04'21" | 00:18'57" |
| 5 | 04'24" | 00:23'21" |
| 6 | 04'28" | 00:27'49" |
| 7 | 04'23" | 00:32'12" |
| 8 | 04'24" | 00:36'36" |
| 9 | 04'34" | 00:41'10" |
| 10 | 04'26" | 00:45'36" |
| 10.1 | 04'03" | 00:45'54" |
展開計圈分析
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