10.0 km | 00:58:14 | 05:49/km日期: 2021-04-28 17:10 - 平均心率: 143 - 卡路里: 514 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(6)
Pace: 07'11" / 06'04" / 05'57" / 05'53" / 05'49" / 05'46" / 05'44" / 05'25" / 05'16" / 05'06" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+02'05") | 1000 / 1000 |
| 2 | | 06'04" (+00'59") | 1000 / 2000 |
| 3 | | 05'57" (+00'52") | 1000 / 3000 |
| 4 | | 05'52" (+00'47") | 1000 / 4000 |
| 5 | | 05'49" (+00'44") | 1000 / 5000 |
| 6 | | 05'46" (+00'41") | 1000 / 6000 |
| 7 | | 05'43" (+00'38") | 1000 / 7000 |
| 8 | | 05'25" (+00'20") | 1000 / 8000 |
| 9 | | 05'15" (+00'10") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 05'13" (+00'08") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
4月累積里程 : 208.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'04" | 00:13'15" |
| 3 | 05'57" | 00:19'12" |
| 4 | 05'53" | 00:25'05" |
| 5 | 05'49" | 00:30'54" |
| 6 | 05'46" | 00:36'40" |
| 7 | 05'44" | 00:42'24" |
| 8 | 05'25" | 00:47'49" |
| 9 | 05'16" | 00:53'05" |
| 10 | 05'06" | 00:58'11" |
| 10.0 | 05'39" | 00:58'15" |
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