11.5 km | 01:00:52 | 05:17/km日期: 2021-04-28 17:29 - 平均心率: 124 - 卡路里: 452 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(21)
Pace: 05'37" / 05'13" / 05'21" / 05'12" / 05'14" / 05'21" / 05'18" / 05'14" / 05'27" / 05'18" / 05'00" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'37") | 1000 / 1000 |
| 2 | | 05'13" (+00'13") | 1000 / 2000 |
| 3 | | 05'21" (+00'21") | 1000 / 3000 |
| 4 | | 05'11" (+00'11") | 1000 / 4000 |
| 5 | | 05'14" (+00'14") | 1000 / 5000 |
| 6 | | 05'21" (+00'21") | 1000 / 6000 |
| 7 | | 05'18" (+00'18") | 1000 / 7000 |
| 8 | | 05'13" (+00'13") | 1000 / 8000 |
| 9 | | 05'07" (+00'07") | 1000 / 9000 |
| 10 | | 05'17" (+00'17") | 1000 / 10000 |
| 11 | | 05'00" | 1000 / 11000 |
| 12 | | 05'38" (+00'38") | 518 / 11518 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 602.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'13" | 00:10'50" |
| 3 | 05'21" | 00:16'11" |
| 4 | 05'12" | 00:21'23" |
| 5 | 05'14" | 00:26'37" |
| 6 | 05'21" | 00:31'58" |
| 7 | 05'18" | 00:37'16" |
| 8 | 05'14" | 00:42'30" |
| 9 | 05'27" | 00:47'57" |
| 10 | 05'18" | 00:53'15" |
| 11 | 05'00" | 00:58'15" |
| 11.5 | 05'39" | 01:01'11" |
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