10.3 km | 01:01:24 | 05:56/km日期: 2015-02-20 06:22 - 地點: 竹東河濱公園 - 卡路里: 670 Cal - 溫度: 14°C - 濕度: 87%
Pace: 06'19" / 05'51" / 05'48" / 05'55" / 05'49" / 05'43" / 05'47" / 05'40" / 06'05" / 06'13" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'40") | 1000 / 1000 |
| 2 | | 05'51" (+00'13") | 1000 / 2000 |
| 3 | | 05'48" (+00'10") | 1000 / 3000 |
| 4 | | 05'54" (+00'16") | 1000 / 4000 |
| 5 | | 05'49" (+00'11") | 1000 / 5000 |
| 6 | | 05'43" (+00'05") | 1000 / 6000 |
| 7 | | 05'47" (+00'09") | 1000 / 7000 |
| 8 | | 05'38" | 1000 / 8000 |
| 9 | | 06'05" (+00'27") | 1000 / 9000 |
| 10 | | 06'13" (+00'35") | 1000 / 10000 |
| 11 | | 06'31" (+00'53") | 342 / 10342 |
2月累積里程 : 169.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'51" | 00:12'10" |
| 3 | 05'48" | 00:17'58" |
| 4 | 05'55" | 00:23'53" |
| 5 | 05'49" | 00:29'42" |
| 6 | 05'43" | 00:35'25" |
| 7 | 05'47" | 00:41'12" |
| 8 | 05'40" | 00:46'52" |
| 9 | 06'05" | 00:52'57" |
| 10 | 06'13" | 00:59'10" |
| 10.3 | 06'34" | 01:01'25" |
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