10.1 km | 00:56:37 | 05:37/km日期: 2021-04-28 05:28 - 平均心率: 122 - 卡路里: 597 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 87% - PM2.5: 良好(21)
Pace: 06'56" / 07'06" / 05'30" / 05'22" / 04'38" / 04'37" / 05'27" / 06'08" / 05'52" / 04'26" / 08'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'31" (+04'33") | 1117 / 1117 |
2 | | 05'16" (+01'18") | 197 / 1315 |
3 | | 05'05" (+01'07") | 208 / 1524 |
4 | | 04'56" (+00'58") | 214 / 1739 |
5 | | 05'01" (+01'03") | 207 / 1946 |
6 | | 06'58" (+03'00") | 240 / 2186 |
7 | | 05'10" (+01'12") | 200 / 2387 |
8 | | 04'57" (+00'59") | 210 / 2597 |
9 | | 05'05" (+01'07") | 206 / 2804 |
10 | | 05'02" (+01'04") | 208 / 3012 |
11 | | 06'23" (+02'25") | 264 / 3276 |
12 | | 05'05" (+01'07") | 209 / 3486 |
13 | | 05'05" (+01'07") | 208 / 3694 |
14 | | 05'01" (+01'03") | 210 / 3905 |
15 | | 04'56" (+00'58") | 210 / 4116 |
16 | | 03'58" | 420 / 4536 |
17 | | 05'07" (+01'09") | 201 / 4738 |
18 | | 05'04" (+01'06") | 206 / 4944 |
19 | | 05'01" (+01'03") | 207 / 5152 |
20 | | 05'00" (+01'02") | 208 / 5360 |
21 | | 03'59" (+00'01") | 418 / 5779 |
22 | | 04'57" (+00'59") | 209 / 5988 |
23 | | 05'01" (+01'03") | 207 / 6196 |
24 | | 05'05" (+01'07") | 208 / 6405 |
25 | | 04'55" (+00'57") | 212 / 6617 |
26 | | 06'50" (+02'52") | 244 / 6862 |
27 | | 05'03" (+01'05") | 207 / 7069 |
28 | | 04'58" (+01'00") | 210 / 7280 |
29 | | 04'49" (+00'51") | 217 / 7497 |
30 | | 04'52" (+00'54") | 213 / 7711 |
31 | | 15'07" (+11'09") | 110 / 7821 |
32 | | 05'12" (+01'14") | 204 / 8025 |
33 | | 05'00" (+01'02") | 212 / 8237 |
34 | | 05'02" (+01'04") | 205 / 8443 |
35 | | 04'57" (+00'59") | 209 / 8653 |
36 | | 10'55" (+06'57") | 152 / 8805 |
37 | | 05'00" (+01'02") | 209 / 9014 |
38 | | 04'57" (+00'59") | 212 / 9227 |
39 | | 05'01" (+01'03") | 207 / 9435 |
40 | | 04'28" (+00'30") | 214 / 9649 |
41 | | 04'29" (+00'31") | 423 / 10073 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 :
287.10 km Nike fly3 累積 :
1768.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 07'06" | 00:14'02" |
3 | 05'30" | 00:19'32" |
4 | 05'22" | 00:24'54" |
5 | 04'38" | 00:29'32" |
6 | 04'37" | 00:34'09" |
7 | 05'27" | 00:39'36" |
8 | 06'08" | 00:45'44" |
9 | 05'52" | 00:51'36" |
10 | 04'26" | 00:56'02" |
10.1 | 07'41" | 00:56'36" |