11.4 km | 01:00:29 | 05:18/km日期: 2021-04-28 05:21 - 平均心率: 158 - 卡路里: 897 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(15)
Pace: 05'57" / 05'26" / 05'29" / 05'19" / 05'24" / 05'04" / 05'26" / 07'40" / 05'18" / 05'11" / 05'01" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'59") | 1000 / 1000 |
| 2 | | 05'26" (+00'29") | 1000 / 2000 |
| 3 | | 05'29" (+00'32") | 1000 / 3000 |
| 4 | | 05'18" (+00'21") | 1000 / 4000 |
| 5 | | 05'24" (+00'27") | 1000 / 5000 |
| 6 | | 05'04" (+00'07") | 1000 / 6000 |
| 7 | | 05'25" (+00'28") | 1000 / 7000 |
| 8 | | 04'57" | 1000 / 8000 |
| 9 | | 05'17" (+00'20") | 1000 / 9000 |
| 10 | | 05'10" (+00'13") | 1000 / 10000 |
| 11 | | 05'01" (+00'04") | 1000 / 11000 |
| 12 | | 05'08" (+00'11") | 377 / 11377 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 307.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'26" | 00:11'23" |
| 3 | 05'29" | 00:16'52" |
| 4 | 05'19" | 00:22'11" |
| 5 | 05'24" | 00:27'35" |
| 6 | 05'04" | 00:32'39" |
| 7 | 05'26" | 00:38'05" |
| 8 | 07'40" | 00:45'45" |
| 9 | 05'18" | 00:51'03" |
| 10 | 05'11" | 00:56'14" |
| 11 | 05'01" | 01:01'15" |
| 11.4 | 05'09" | 01:03'12" |
展開計圈分析
留言 
