5.4 km | 00:28:50 | 05:19/km日期: 2021-04-27 19:52 - 平均心率: 138 - 卡路里: 229 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 92% - PM2.5: 良好(24)
Pace: 04'57" / 05'38" / 05'18" / 05'45" / 05'23" / 04'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'55" (+00'04") | 405 / 405 |
2 | | 03'58" (+00'07") | 420 / 826 |
3 | | 16'16" (+12'25") | 36 / 862 |
4 | | 50'47" (+46'56") | 4 / 866 |
5 | | 18'29" (+14'38") | 27 / 894 |
6 | | 03'52" (+00'01") | 417 / 1311 |
7 | | 03'59" (+00'08") | 416 / 1728 |
8 | | 21'07" (+17'16") | 95 / 1824 |
9 | | 04'01" (+00'10") | 406 / 2230 |
10 | | 03'58" (+00'07") | 414 / 2645 |
11 | | 17'54" (+14'03") | 94 / 2739 |
12 | | 03'58" (+00'07") | 405 / 3144 |
13 | | 04'01" (+00'10") | 421 / 3566 |
14 | | 21'05" (+17'14") | 96 / 3663 |
15 | | 04'03" (+00'12") | 410 / 4073 |
16 | | 03'51" | 417 / 4490 |
17 | | 19'04" (+15'13") | 102 / 4593 |
18 | | 03'54" (+00'03") | 406 / 4999 |
19 | | 04'05" (+00'14") | 412 / 5412 |
20 | | 12'30" (+08'39") | 11 / 5423 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
4月累積里程 : 436.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 05'38" | 00:10'35" |
3 | 05'18" | 00:15'53" |
4 | 05'45" | 00:21'38" |
5 | 05'23" | 00:27'01" |
5.4 | 04'19" | 00:28'51" |