10.0 km | 01:00:25 | 06:02/km日期: 2015-02-19 15:45 - 總爬升: 112 m - 地點: 家附近 - 天氣: 17度 - 平均心率: 138 - 卡路里: 576 Cal - 溫度: 16°C - 濕度: 72%
Pace: 06'43" / 06'28" / 06'14" / 05'58" / 05'32" / 06'02" / 05'51" / 05'58" / 05'35" / 06'02" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'11") | 1000 / 1000 |
| 2 | | 06'27" (+00'55") | 1000 / 2000 |
| 3 | | 06'14" (+00'42") | 1000 / 3000 |
| 4 | | 05'57" (+00'25") | 1000 / 4000 |
| 5 | | 05'32" | 1000 / 5000 |
| 6 | | 06'01" (+00'29") | 1000 / 6000 |
| 7 | | 05'50" (+00'18") | 1000 / 7000 |
| 8 | | 05'57" (+00'25") | 1000 / 8000 |
| 9 | | 05'35" (+00'03") | 1000 / 9000 |
| 10 | | 06'01" (+00'29") | 1000 / 10000 |
| 11 | | 05'45" (+00'13") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 127.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'28" | 00:13'11" |
| 3 | 06'14" | 00:19'25" |
| 4 | 05'58" | 00:25'23" |
| 5 | 05'32" | 00:30'55" |
| 6 | 06'02" | 00:36'57" |
| 7 | 05'51" | 00:42'48" |
| 8 | 05'58" | 00:48'46" |
| 9 | 05'35" | 00:54'21" |
| 10 | 06'02" | 01:00'23" |
| 10.0 | 08'15" | 01:00'26" |
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