7.1 km | 00:35:35 | 05:00/km日期: 2021-04-27 19:24 - 平均心率: 153 - 卡路里: 420 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 86% - PM2.5: 良好(20)
Pace: 04'09" / 05'08" / 05'17" / 04'34" / 05'40" / 05'35" / 04'46" / 04'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'19" (+00'07") | 405 / 405 |
2 | | 07'07" (+03'55") | 199 / 605 |
3 | | 03'31" (+00'19") | 404 / 1009 |
4 | | 06'57" (+03'45") | 203 / 1212 |
5 | | 03'29" (+00'17") | 405 / 1618 |
6 | | 08'01" (+04'49") | 205 / 1823 |
7 | | 03'27" (+00'15") | 400 / 2224 |
8 | | 07'40" (+04'28") | 211 / 2436 |
9 | | 03'31" (+00'19") | 398 / 2834 |
10 | | 08'20" (+05'08") | 204 / 3039 |
11 | | 03'32" (+00'20") | 396 / 3435 |
12 | | 08'02" (+04'50") | 209 / 3644 |
13 | | 03'31" (+00'19") | 395 / 4040 |
14 | | 08'10" (+04'58") | 207 / 4248 |
15 | | 03'31" (+00'19") | 401 / 4649 |
16 | | 09'15" (+06'03") | 205 / 4854 |
17 | | 03'30" (+00'18") | 399 / 5254 |
18 | | 09'22" (+06'10") | 202 / 5456 |
19 | | 03'30" (+00'18") | 402 / 5858 |
20 | | 08'42" (+05'30") | 205 / 6064 |
21 | | 03'25" (+00'13") | 405 / 6469 |
22 | | 09'33" (+06'21") | 201 / 6671 |
23 | | 03'12" | 400 / 7071 |
24 | | 08'05" (+04'53") | 26 / 7097 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
4月累積里程 :
115.46 km Nike Vaporfly NEXT% 20’01.07箱 累積 :
926.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'09" | 00:04'09" |
2 | 05'08" | 00:09'17" |
3 | 05'17" | 00:14'34" |
4 | 04'34" | 00:19'08" |
5 | 05'40" | 00:24'48" |
6 | 05'35" | 00:30'23" |
7 | 04'46" | 00:35'09" |
7.1 | 04'35" | 00:35'36" |