10.0 km | 00:55:40 | 05:33/km日期: 2021-04-27 18:56 - 平均心率: 143 - 卡路里: 609 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(15)
Pace: 06'54" / 06'12" / 05'56" / 05'39" / 05'28" / 05'18" / 05'14" / 05'06" / 05'00" / 04'51" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+02'03") | 1000 / 1000 |
| 2 | | 06'12" (+01'21") | 1000 / 2000 |
| 3 | | 05'55" (+01'04") | 1000 / 3000 |
| 4 | | 05'38" (+00'47") | 1000 / 4000 |
| 5 | | 05'28" (+00'37") | 1000 / 5000 |
| 6 | | 05'17" (+00'26") | 1000 / 6000 |
| 7 | | 05'13" (+00'22") | 1000 / 7000 |
| 8 | | 05'06" (+00'15") | 1000 / 8000 |
| 9 | | 04'59" (+00'08") | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10000 |
| 11 | | 04'00" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 101.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'12" | 00:13'06" |
| 3 | 05'56" | 00:19'02" |
| 4 | 05'39" | 00:24'41" |
| 5 | 05'28" | 00:30'09" |
| 6 | 05'18" | 00:35'27" |
| 7 | 05'14" | 00:40'41" |
| 8 | 05'06" | 00:45'47" |
| 9 | 05'00" | 00:50'47" |
| 10 | 04'51" | 00:55'38" |
| 10.0 | 04'28" | 00:55'41" |
展開計圈分析
留言 
