7.2 km | 00:37:59 | 05:18/km日期: 2021-04-27 17:36 - 平均心率: 150 - 卡路里: 348 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 86% - PM2.5: 良好(23)
Pace: 05'27" / 05'23" / 05'22" / 05'25" / 05'21" / 05'21" / 05'20" / 02'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'12" (+00'08") | 408 / 408 |
| 2 | | 18'30" (+15'26") | 73 / 481 |
| 3 | | 03'10" (+00'06") | 408 / 890 |
| 4 | | 18'49" (+15'45") | 70 / 961 |
| 5 | | 03'10" (+00'06") | 408 / 1369 |
| 6 | | 18'36" (+15'32") | 71 / 1441 |
| 7 | | 03'08" (+00'04") | 411 / 1852 |
| 8 | | 18'46" (+15'42") | 70 / 1923 |
| 9 | | 03'07" (+00'03") | 410 / 2334 |
| 10 | | 18'26" (+15'22") | 73 / 2407 |
| 11 | | 03'06" (+00'02") | 412 / 2820 |
| 12 | | 21'24" (+18'20") | 62 / 2882 |
| 13 | | 03'08" (+00'04") | 405 / 3288 |
| 14 | | 19'47" (+16'43") | 68 / 3356 |
| 15 | | 03'11" (+00'07") | 415 / 3771 |
| 16 | | 18'56" (+15'52") | 71 / 3843 |
| 17 | | 03'08" (+00'04") | 413 / 4256 |
| 18 | | 19'31" (+16'27") | 68 / 4325 |
| 19 | | 03'04" | 416 / 4742 |
| 20 | | 18'05" (+15'01") | 73 / 4815 |
| 21 | | 03'11" (+00'07") | 405 / 5220 |
| 22 | | 17'26" (+14'22") | 77 / 5298 |
| 23 | | 03'07" (+00'03") | 411 / 5709 |
| 24 | | 18'36" (+15'32") | 72 / 5781 |
| 25 | | 03'08" (+00'04") | 408 / 6190 |
| 26 | | 18'55" (+15'51") | 71 / 6261 |
| 27 | | 03'08" (+00'04") | 408 / 6670 |
| 28 | | 18'50" (+15'46") | 71 / 6741 |
| 29 | | 02'39" | 410 / 7152 |
400*15 76～78 休80
速度節奏感有慢慢回來、狀況還不錯👍
感謝麥老師陪跑！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 :
301.33 km 
Nike Tempo橘 累積 :
1227.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'23" | 00:10'50" |
| 3 | 05'22" | 00:16'12" |
| 4 | 05'25" | 00:21'37" |
| 5 | 05'21" | 00:26'58" |
| 6 | 05'21" | 00:32'19" |
| 7 | 05'20" | 00:37'39" |
| 7.2 | 02'11" | 00:37'59" |
展開計圈分析
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