34.6 km | 11:57:15 | 20:42/km日期: 2021-04-24 06:37 - 總爬升: 1795 m - 平均心率: 119 - 卡路里: 3178 Cal - 平均步頻: 134 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(13)
Pace: 29'44" / 24'09" / 32'13" / 29'15" / 26'25" / 30'21" / 24'09" / 24'46" / 21'11" / 29'48" / 24'10" / 21'25" / 08'51" / 08'42" / 08'19" / 07'17" / 10'43" / 08'41" / 06'24" / 18'32" / 10'54" / 06'45" / 10'18" / 12'16" / 21'01" / 22'41" / 35'16" / 23'22" / 30'03" / 29'32" / 39'06" / 41'16" / 18'40" / 11'25" / 15'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 29'43" (+23'20") | 1000 / 1000 |
2 | | 24'09" (+17'46") | 1000 / 2000 |
3 | | 32'12" (+25'49") | 1000 / 3000 |
4 | | 29'15" (+22'52") | 1000 / 4000 |
5 | | 26'25" (+20'02") | 1000 / 5000 |
6 | | 30'20" (+23'57") | 1000 / 6000 |
7 | | 24'08" (+17'45") | 1000 / 7000 |
8 | | 24'46" (+18'23") | 1000 / 8000 |
9 | | 21'10" (+14'47") | 1000 / 9000 |
10 | | 29'48" (+23'25") | 1000 / 10000 |
11 | | 24'10" (+17'47") | 1000 / 11000 |
12 | | 21'24" (+15'01") | 1000 / 12000 |
13 | | 08'51" (+02'28") | 1000 / 13000 |
14 | | 08'41" (+02'18") | 1000 / 14000 |
15 | | 08'19" (+01'56") | 1000 / 15000 |
16 | | 07'16" (+00'53") | 1000 / 16000 |
17 | | 10'43" (+04'20") | 1000 / 17000 |
18 | | 08'41" (+02'18") | 1000 / 18000 |
19 | | 06'23" | 1000 / 19000 |
20 | | 18'31" (+12'08") | 1000 / 20000 |
21 | | 10'55" (+04'32") | 1000 / 21000 |
22 | | 06'43" (+00'20") | 1000 / 22000 |
23 | | 10'18" (+03'55") | 1000 / 23000 |
24 | | 12'15" (+05'52") | 1000 / 24000 |
25 | | 21'01" (+14'38") | 1000 / 25000 |
26 | | 22'40" (+16'17") | 1000 / 26000 |
27 | | 35'16" (+28'53") | 1000 / 27000 |
28 | | 23'22" (+16'59") | 1000 / 28000 |
29 | | 30'02" (+23'39") | 1000 / 29000 |
30 | | 29'31" (+23'08") | 1000 / 30000 |
31 | | 39'06" (+32'43") | 1000 / 31000 |
32 | | 41'15" (+34'52") | 1000 / 32000 |
33 | | 18'39" (+12'16") | 1000 / 33000 |
34 | | 11'25" (+05'02") | 1000 / 34000 |
35 | | 15'18" (+08'55") | 627 / 34627 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
4月累積里程 : 263.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 29'44" | 00:29'44" |
2 | 24'09" | 00:53'53" |
3 | 32'13" | 01:26'06" |
4 | 29'15" | 01:55'21" |
5 | 26'25" | 02:21'46" |
6 | 30'21" | 02:52'07" |
7 | 24'09" | 03:16'16" |
8 | 24'46" | 03:41'02" |
9 | 21'11" | 04:02'13" |
10 | 29'48" | 04:32'01" |
11 | 24'10" | 04:56'11" |
12 | 21'25" | 05:17'36" |
13 | 08'51" | 05:26'27" |
14 | 08'42" | 05:35'09" |
15 | 08'19" | 05:43'28" |
16 | 07'17" | 05:50'45" |
17 | 10'43" | 06:01'28" |
18 | 08'41" | 06:10'09" |
19 | 06'24" | 06:16'33" |
20 | 18'32" | 06:35'05" |
21 | 10'54" | 06:45'59" |
22 | 06'45" | 06:52'44" |
23 | 10'18" | 07:03'02" |
24 | 12'16" | 07:15'18" |
25 | 21'01" | 07:36'19" |
26 | 22'41" | 07:59'00" |
27 | 35'16" | 08:34'16" |
28 | 23'22" | 08:57'38" |
29 | 30'03" | 09:27'41" |
30 | 29'32" | 09:57'13" |
31 | 39'06" | 10:36'19" |
32 | 41'16" | 11:17'35" |
33 | 18'40" | 11:36'15" |
34 | 11'25" | 11:47'40" |
34.6 | 15'16" | 11:57'15" |