17.0 km | 01:33:48 | 05:30/km日期: 2021-04-26 17:21 - 平均心率: 145 - 卡路里: 1098 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 45% - PM2.5: 良好(9)
Pace: 05'50" / 05'36" / 05'34" / 05'28" / 05'19" / 05'32" / 05'33" / 05'27" / 05'32" / 05'36" / 05'28" / 05'44" / 05'43" / 05'34" / 05'03" / 05'18" / 05'31" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'11") | 500 / 500 |
| 2 | | 05'31" (+00'32") | 500 / 1000 |
| 3 | | 05'32" (+00'33") | 500 / 1500 |
| 4 | | 05'38" (+00'39") | 500 / 2000 |
| 5 | | 05'33" (+00'34") | 500 / 2500 |
| 6 | | 05'32" (+00'33") | 500 / 3000 |
| 7 | | 05'28" (+00'29") | 500 / 3500 |
| 8 | | 05'27" (+00'28") | 500 / 4000 |
| 9 | | 05'38" (+00'39") | 500 / 4500 |
| 10 | | 05'00" (+00'01") | 500 / 5000 |
| 11 | | 05'27" (+00'28") | 500 / 5500 |
| 12 | | 05'36" (+00'37") | 500 / 6000 |
| 13 | | 05'32" (+00'33") | 500 / 6500 |
| 14 | | 05'32" (+00'33") | 500 / 7000 |
| 15 | | 05'21" (+00'22") | 500 / 7500 |
| 16 | | 05'32" (+00'33") | 500 / 8000 |
| 17 | | 05'30" (+00'31") | 500 / 8500 |
| 18 | | 05'33" (+00'34") | 500 / 9000 |
| 19 | | 05'36" (+00'37") | 500 / 9500 |
| 20 | | 05'35" (+00'36") | 500 / 10000 |
| 21 | | 05'29" (+00'30") | 500 / 10500 |
| 22 | | 05'26" (+00'27") | 500 / 11000 |
| 23 | | 05'45" (+00'46") | 500 / 11500 |
| 24 | | 05'41" (+00'42") | 500 / 12000 |
| 25 | | 05'49" (+00'50") | 500 / 12500 |
| 26 | | 05'38" (+00'39") | 500 / 13000 |
| 27 | | 05'34" (+00'35") | 500 / 13500 |
| 28 | | 05'31" (+00'32") | 500 / 14000 |
| 29 | | 05'06" (+00'07") | 500 / 14500 |
| 30 | | 04'59" | 500 / 15000 |
| 31 | | 05'14" (+00'15") | 500 / 15500 |
| 32 | | 05'22" (+00'23") | 500 / 16000 |
| 33 | | 05'31" (+00'32") | 500 / 16500 |
| 34 | | 05'29" (+00'30") | 500 / 17000 |
| 35 | | 02'14" | 4 / 17004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
200.09 km 
母子鱷魚 綠 累積 :
1538.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'36" | 00:11'26" |
| 3 | 05'34" | 00:17'00" |
| 4 | 05'28" | 00:22'28" |
| 5 | 05'19" | 00:27'47" |
| 6 | 05'32" | 00:33'19" |
| 7 | 05'33" | 00:38'52" |
| 8 | 05'27" | 00:44'19" |
| 9 | 05'32" | 00:49'51" |
| 10 | 05'36" | 00:55'27" |
| 11 | 05'28" | 01:00'55" |
| 12 | 05'44" | 01:06'39" |
| 13 | 05'43" | 01:12'22" |
| 14 | 05'34" | 01:17'56" |
| 15 | 05'03" | 01:22'59" |
| 16 | 05'18" | 01:28'17" |
| 17 | 05'31" | 01:33'48" |
| 17.0 | 03'50" | 01:33'49" |
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